One of the most ignored aspects of overall wellbeing is spiritual self-care. Yet, this is absolutely essential to health and wellbeing. The consequences of ignoring this crucial aspect of your health can show up in dramatic ways! Spiritual wellbeing is where you access peace, bliss, love, compassion, joy, and all the highest qualities of what […]
Spring Cleaning for the Spirit Read More »
What lurks in the shadows of your life, depletes your energy, sacks your concentration, and challenges your self-esteem? Many friends, co-workers, and family members talk about it, others deny its existence. Some even consider it a silent killer. This thing is no joke. If you live with too much of it, it can kill you
Stress Reduction Tips Read More »
The term happiness is used in the context of mental or emotional states, including positive or pleasant emotions ranging from contentment to intense joy. It is also used in the context of life satisfaction, subjective well-being, eudaimonia, flourishing and well-being. (source: https://en.wikipedia.org/wiki/Happiness ) What is the International Day of Happiness? It’s a day to be
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Learn to calm down the winds of your mind, and you will enjoy great inner peace. ~Remez Sasson The mind. It has an especially important task. It helps us think. This is a good thing, but sometimes it goes into overdrive and floods with too much information and ideas, some accurate, some not so accurate.
CALM YOUR MIND AND FEEL MORE JOY Read More »
Happiness is something we all strive for, but what is it exactly? Genuine happiness is difficult to describe because joy and feeling satisfied are different for each of us. You may feel happy meeting your friends for drinks while I feel happy enjoying a quiet walk on the beach or you may enjoy a seven-course
We can change our lives in remarkable ways by changing our internal narrative. Too often, we don\’t pay attention to what we tell ourselves. Here are some things to STOP saying to yourself if you are serious about manifesting a better life. What you attract is a combination of your conscious (5%) and subconscious (95%)
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In part 2 of this series, we saw the unfolding of my nightmare. Join me as we continue the journey with this final installment of my 3-part series. Discover with me how to navigate the hurricanes that throw you off your path and see the silver linings in those dark clouds. Everything becomes a challenge
Broken Dreams and Inner Peace Part 3 Read More »
Welcome back for part 2 of my 3-part series. Last time we met I introduced you to my dream. Let’s see what happens next. My dream shattered on a hot summer day in August of 1990. It was Wednesday the 8th, shortly after 8:00 p.m. The tragic events crashed down on me with brutal force
Broken Dreams and Inner Healing Part Two Read More »
In this three-part series, I’ll share with you a true story, my very own journey to self-care. It’s my hope that you’ll glean from it and find comfort and guidance for your own path along life’s journey. I grew up in Germany and was raised in a strict, catholic home at a time when spanking
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Over 30 years ago, Dr. Shad Helmstetter published his book, “What to Say When You Talk to Yourself.” Since then, people everywhere have become aware of “self-talk,” which describes the process in which we all engage, of having an internal dialogue with ourselves regarding what is happening in our lives. Usually, and unless we become
Things to Stop Saying to Yourself and Why Read More »
