Today The Wellness Universe Guide to Complete Self-Care, 25 Tools to Achieve Anything is available! Lead author and founder of The Wellness Universe shares the introduction to volume 3 in her self-care series. “While all my books are near and dear to my heart, personally, I have always found it fascinating to understand why people […]
The Importance of Self-Care to Achieve Anything Read More »
When I started thinking about what I wanted to contribute to the Wellness Universe Guide to Self-Care: 25 Tools to Achieve Anything, I knew I wanted to write about navigating life’s big transitions. This was an area I had studied, researched, written about, coached clients through. I’d been fascinated by and immersed myself in the
Grief and Loss Come to Us All: My Personal Invitation to Walk My Talk Read More »
Time flies by and so do we. Maybe you sometimes feel you are missing out on something when you cannot keep up with the high speed. You may overestimate your chances of coming to a quicker conclusion or you want to take a shortcut. In the end, you find it was all counterproductive. It might
ACHIEVE ANYTHING WITH A PINCH OF PATIENCE & MAKING PEACE WITH YOUR PAST Read More »
The first few years of my life, parents were predominantly absent. My sister became both my “mother” and my taskmaster. To achieve anything then, I had to make a lot of effort. Everything I did involved obeying and keeping up with someone two years older. When talking ages two and four, that’s a big, challenging
Achieve Through FLOW: Unblock Emotions Read More »
The term mindfulness is not unfamiliar to our ears. We hear it in the workplace, in the schoolyard, in the home, and even at the doctor\’s office. As the term becomes widely accepted, it is essential to acknowledge the profound gifts from such an activity and not lose the meaning of being mindful. Mindfulness Mindfulness is a powerful
Mindfulness versus Heartfulness Read More »
The word friend means different things to different people. To some, a friend is someone who is keenly aware of the other person’s intellect, temperament, and particular interests and knows how to draw out their friend’s best qualities. True friends give in return. Each person wants to help the other achieve goals without expecting anything
Love the Ones You’re With Read More »
My heart overflowed with well-being while sitting in my garden nook, one evening. I listened to the sounds of spring and bird songs. No bugs! Just a cool breeze and warm sun. I felt nourished, recharged, and revitalized when I went to bed. At 3:00 AM, I woke up still basking in the afterglow
Choose Wellbeing Anyway Read More »
My perfectly imperfect journey of transformation began with a knock on the head. We never knew exactly what happened before waking up in a French hospital. “You hit a tree head on,” they told us. “You were knocked unconscious.” At first, I felt terribly annoyed that my body ached all over when I was starting
Seeking Serenity Part 2 – My Journey of Transformation Read More »
Depression: The Top Mental Illness Affecting Women Everyone feels sadness; it’s a normal reaction to difficult situations in life and usually passes over time. However, a lingering sadness that affects other areas in your life may be depression. It is understood as a period of two weeks or longer in which there is a depressed
DEPRESSION: THE TOP MENTAL ILLNESS AFFECTING WOMEN Read More »
We can all agree that too much stress is a bad thing for our bodies. Being put under too much pressure whether it be physically, emotionally, or mentally can cause serious health problems, greatly reduce your quality of living, and stop you from enjoying everyday life. It has become a bad word, and everyone is
WHAT IS THE ROOT CAUSE OF STRESS? Read More »
