This WU-authored article has been edited and is reposted from May 6, 2020. Look for magic in a daily routine. – Lou Barlow Your routine may still be off these days, but your life, despite the disruption from the global pandemic, can still maintain daily flow. Now, more than ever, we need to have continuity […]
HOW TO CREATE A PERSONAL ROUTINE DURING STRESSFUL TIMES Read More »
How have you been handling the pandemic, lockdowns, isolation, homeschooling, mental health issues, racial injustice, civil unrest, political discord, and families disagreeing over all the above? Holy moly! It is a lot to handle! Living in chronic fight-flight-freeze taxes your immune system and makes you more susceptible to illness. How is your emotional well-being? Physical
Seeking Serenity: The Journey to Managing Life Read More »
The moon can be a great beacon to shine a light on how our mental and emotional play well (or not) within us. ~ Jennifer Whitacre Have you heard “There must be something in the sky” or “Some weird energy is happening; do you feel it too?” this may hold more truth than you realize.
Moon Rituals for Anyone: April’s Pink Super Moon Read More »
We live in a busy world. Everything seems to be labeled a rush item. We lose sight of priority items. We lose our focus. We have difficulty problem-solving. We panic and fall prey to a negative mindset. We end up losing our connection with the present moment, lose sight of what we’re doing and what
WHY THE MOST SUCCESSFUL PEOPLE PRACTICE MINDFULNESS Read More »
April is Stress Awareness Month. The Wellness Universe came together and released a #1 International Best Seller in the Alternative Medicine Reference category on Amazon. The book is filled with tips and tools to help manage and relieve stress, below we share a tool from Chapter 1 by Author Nancy Stevens. Introduction from The Wellness
FINDING CALM IN A DAILY ROUTINE Read More »
The power of affirmations is within the words we choose and in speaking them out loud. Our self-talk happens in our head and is quite commonly negative having a profound impact on our well-being. Affirmations can reverse our negative self-talk. Here is where the practice of reciting affirmations can change your life for the better.
THERE IS POWER IN AFFIRMATIONS! Read More »
Your belief system is the source of all your decisions. It dictates the actions you take, the thoughts you have. It’s the invisible force behind everything you say and do. It’s how you determine how life is lived. Our beliefs mold who we are and who we ultimately become; they touch every aspect of our
HOW TO ADOPT THE RIGHT BELIEF SYSTEM TO LIVE THE LIFE YOU WANT Read More »
Another Dark Adventure I live in the San Juan mountains near the four corners of Colorado. Let me take you with me on a solo, nighttime snowshoe hike. Heave ho up the mountain, escaping in the dark to the hidden trail. Snowshoes are well tightened with light layers on so I can warm myself up
Live Life in Childlike Bliss! Read More »
EFT, these days most have heard of it. But hearing about something, knowing what it is, and understanding how it works are entirely different things. If you’re reading this, it means the titled piqued your curiosity and you want to learn more about it. Ready? Let’s dive in! EFT or Emotional Freedom Technique is an
EFT – What It Is and How It Works Read More »
“A summer music concert in the park? That sounds great!” I told my friend when she called. I imagined spending the beautiful summer afternoon on a blanket in the grass with cool jazz music floating over the summer breeze. I put on my favorite aqua blue sundress and drove to my friend’s house. When we
5 Self-Care Tools for Resilience and Well-Being Read More »
