The thing that hasn’t been written about yet is that thing that’s graced with your experiences, quirks, personality, knowledge, and expertise. You’ve heard this little inspirational tidbit, I know you have. You get it, but haven’t totally allowed yourself to believe it, right? It’s all been done before, you think to yourself. Why would people […]
It\’s Already Been Written, But Not By YOU! Read More »
Have you ever had someone burst into your bubble and they were carrying a powerful energy of anger that had absolutely nothing to do with you? Only to find that they end up just popping back out of your space like nothing ever even happened? You find yourself left sitting there feeling overwhelmed, vibrating and
3 Steps to Rebound Energy Attacks Read More »
Stellar Acts of Kindness: It All Started with a Handshake It all started with a handshake in August 2014 and me saying, “Thank you for serving our country.” The man’s hand I was shaking was 95 years old and he served in WWII as a Canadian Typhoon fighter pilot. His name was Jack Hilton. He
Stellar Acts by Stellar Folks: Susanne Heaton\’s story Read More »
Our \’Why\’ is our driving force. It creates the roadmap in our hearts to fully live out our potential. Meet two inspiring women who are changing lives every day by living their why on purpose. After you have seen what Ellie and Trilby say, please share with us in the comments Your Why. Ellie Savoy Author of
Ellie & Trilby are Inspiring Women Living Their \’Why\’ Read More »
I was taught to believe that healing meant someone else fixed you. Whether it be a chiropractor, medical doctor or another type of health professional, you went because there was something wrong with you and this individual’s job was to fix it. I’ve grown to understand that that definition of healing is extremely limited. I
5 Ways to Redefine Healing for Yourself Read More »
What if you bought into the idea that these obstacles are part of your journey? So here we are, a few weeks into the new year and all those resolutions, goals, and promises that you’ve made yourself are either really working for you or you are finding yourself starting to revert back to your old
Turn Obstacles into Opportunities Read More »
I’m currently reading Brendon Burchard’s “Motivation Manifesto” and there’s a line in the section of the book about fear that talks about devoting ourselves to courage. I believe when you live a joyful, passionate, authentic life, devoting yourself to courage is necessary. So today I ask you, what are you devoted to? Devote; to give
Devote Yourself to Courage Read More »
Growth is a spiral process, doubling back on itself, reassessing and regrouping. ~Julia Cameron I want to say something about the shape of grief. Grief is not linear. It’s not a rectangle, either. It doesn\’t behave itself and stay within a neat box of “stages.” You don\’t go “through” it like passing through another country
The Spiral Process of Grief Read More »
Happy New Year from WU to YOU! Happy New Year, friends! I first want to give a heartfelt \’Thank You\’ for making The Wellness Universe part of your life for the last year. You have been committed supporters, readers, and encouragers of our mission and we are so very grateful that you see the vision
Happy New Year from WU to YOU! Read More »
How do you give back to your community, especially around the holidays? It\’s the holidays and that means everyone is busy getting their shopping done, decorating, gift wrapping, making travel plans, cooking, etc. Just writing that alone can cause some anxiety and stress to kick in. And often with that stress, we sometimes lose sight
26 Ways To Give Back This Holiday Season Read More »
