May good luck be with you wherever you go, and your blessings outnumber the shamrocks that grow. The term ‘Luck of the Irish’ is more of an attitude towards life than actual luck. It is the natural Irish ability to put a positive spin on a bad situation. Thanks to Irish folklore, this term is […]
Embrace the ‘Luck of the Irish’ this St. Patrick’s Day Read More »
Years ago, I took an intensive family therapy course, which involved me (the learning family therapist) being observed through a two-way mirror, while simultaneously being a therapist for a family and receiving verbal input through an earbud. Communication was, of course, a big issue for family therapists, who needed to communicate clearly themselves and also
Communicate Better Read More »
The leading cause of disappointment and suffering is unrealistic expectations. We impose them on ourselves and others. This one simple rule will dramatically reduce disappointment levels in your life and help you manage expectations of yourself and others. Unachievable expectations We have a plethora of common limiting beliefs in our society from believing we’re not
One Simple Rule to Diffuse Disappointment Read More »
“Depression Peach Cobbler” is what she called it. She made and delivered it to a dozen neighbors all up and down the street after four months of pandemic sheltering. It was one of my 14-year-old granddaughter’s acts of random kindness during the summer of 2020. It actually was a depression era recipe my granddaughter and
3 Benefits of Random Acts of Kindness Read More »
Have you ever had someone burst into your bubble while they were carrying powerful energy of anger that had absolutely nothing to do with you? Only to find that they end up just popping back out of your space like nothing ever even happened? You find yourself left sitting there feeling overwhelmed, vibrating and shaky,
3 Steps to Rebound From Energy Attacks Read More »
It\’s no secret that 2020 has been quite an eventful year for most of us. While some of us are wishing that we had a redo of the past year, the rest of us are already looking for ways to make 2021 a year full of health and well-being. To help you get inspired, shared
Top 6 Wellness YouTube Channels Read More »
I’ve been a parent for a long time and a grandparent for a much shorter time. But whether I’m talking with my 30-something sons or my 3½-year-old granddaughter, it’s pretty clear that everyone is dealing with unusually high levels of stress and anxiety right now. As adults, we’ve hopefully had years to hone our own
6 Parenting Tips to Help Your Children with Stress Read More »
Kindness is love made visible. – Swanepoel Raktivist Love and kindness blossom when we release self-love and abundance to the world from our hearts! During this time like no other, the big energies of love and kindness are being called in to lay the groundwork and fill in gaps. Abundant love and kindness lie within
10 Ways to Share Love and Kindness Read More »
Tomorrow, September 21st is World Gratitude Day. It’s a recognized event to honor gratitude and appreciation for individuals, organizations, and countries. It began as an idea in 1965 from a group meeting featuring Sri Chimnoy at The International East-West Center in Hawai’i. The attendees vowed to honor each September 21 in gratitude and appreciation in
World Gratitude Day 2020 Read More »
Growing a passionate and engaged online community is an essential component for success. People need people. If you are in business for yourself, building a community is a great way to build clients, enroll help, get new ideas, collaborate, and make a bigger impact. However, building that community is no easy task, but well worth
Top Tips to Grow an Online Community Read More »
