Aging

A Wealth of Women’s Health – Best Functional Exercises for Bone Strength

This is osteoporosis month! If you’re concerned with bone health, these exercises will help you. What Is Osteoporosis? May is Osteoporosis Awareness Month in the US. If you’ve had a bone density test, you know if you’re a fracture risk. They check your lumbar spine (lower back), your femurs (thigh bones), and sometimes your wrists. …

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The Role Of Nutrition as Preventative Medicine in Aging

The Role of Nutrition Nutrition is the foundation upon which health exists. Conversely, nutritional deficiencies will inevitably compromise health, sometimes subtly and often dramatically. Too often dismissed, the link between micronutrient status and metabolic and cardiovascular health should not be underestimated. Every metabolic step in our biochemistry requires vitamins and minerals to operate optimally. Building …

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