anxiety

EFT Tapping

How Does EFT Tapping Help Reduce Anxiety?

EFT stands for “Emotional Freedom Technique.” This is an extremely effective self-help method known as “tapping” or “meridian tapping” that is used by thousands of people all over the world. Emotional Freedom Technique (EFT Tapping) is beneficial for releasing anxiety, negative thoughts, fears, phobias and behaviors which have become stored in our bodies on a …

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6 Lifestyle Changes for Managing Anxiety by The Wellness Universe #WUVIP #TheWellnessUniverse #ManagingAnxiety

6 Lifestyle Changes for Managing Anxiety

According to the Anxiety and Depression Association of America, there are nearly 40 million adults in the United States who have some form of an anxiety disorder. And while anxiety is very treatable, only about one-third of people actually take action to reduce or eliminate the effects. Which is understandable since anxiety shows up differently …

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