What is anxiety? If you have experienced it, you know it’s a horrible feeling. Sometimes, we brush it off by saying we are stressed out, but anxiety is a common problem that can lead to debilitating and even tragic ends if untreated. Anxiety: Anxiety disorders, which include panic disorder, generalized anxiety disorder, post-traumatic stress disorder, […]
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Learn to calm down the winds of your mind, and you will enjoy great inner peace. ~Remez Sasson The mind. It has an especially important task. It helps us think. This is a good thing, but sometimes it goes into overdrive and floods with too much information and ideas, some accurate, some not so accurate.
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We all have negative thinking habits. It’s part of our basic survival instinct. However, when negative thinking becomes unhealthy, we can turn it against ourselves. When we are anxious, our unhealthy negativity can show up as self-doubt. It can be stifling and even keep us from moving forward altogether. Here Are 10 Ways to Relieve
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It’s healthy to feel anxious before a job interview, a test, or any new experience. This reaction is your body going into defense mode to help you absorb the information you may need to survive in a new environment. Anxiety is only a problem when it becomes uncontrollable or persistent. And that’s exactly what’s been
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After a long week, the last thing many of us want to do is get dressed up and go out. Finding comfy pants, a favorite chair, and a movie sounds like the perfect plan. But for millions of adults, every social invitation brings on that same feeling and a very real anxiety of social situations
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According to the Anxiety and Depression Association of America, there are nearly 40 million adults in the United States who have some form of an anxiety disorder. And while anxiety is very treatable, only about one-third of people actually take action to reduce or eliminate the effects. Which is understandable since anxiety shows up differently
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Gut Check: Is It Intuition or Anxiety? How to Tell the Difference! I had a client ask me if I could clarify for her the difference between anxiety and intuition, specifically as it pertained to the reactions she was feeling in her gut. I understand the confusion here. We have all heard about gut reactions,
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I am sitting here figuring out how to express one of my most challenging points in my life in order for you to benefit from my journey. This past week has been overwhelmingly challenging. I share with you below part one of my story and some resources if you suffer from anxiety and stress. One
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7 Ways to Relieve Stress, Anxiety, and Fear Part 7 – Prayer for Self-Compassion, Relieving Fear, & Realizing the Divine Within Oh, Higher Power, Creator, Source of All That Is, God, Divine Spirit, Mother Mary, Great Father – You are known by many names and all of them point directly to You – The One
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7 Ways to Relieve Stress, Anxiety, and Fear: Part 6 – Forgive Yourself, Harness Your Inner Critic, and Cultivate Self-Compassion The drive for perfection and the misconception that we actually can be perfect do not tend to serve us in a healthy way. If that drive is strong enough, it can lead us straight into
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