anxiety Archives - The Wellness Universe Blog

Self-Care Strategies to Combat Depression and Anxiety

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In today’s fast-paced world, stress, anxiety, and depression have become increasingly common. According to the World Health Organization (WHO), depression is a leading cause of disability worldwide, while anxiety disorders are the most common mental health conditions globally. These conditions can significantly impact a person’s quality of life, making it difficult to perform everyday tasks, […]

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Unmasking the Shadows of Anxiety and Its Impact on Your Whole Self

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Let’s unravel the intricate layers of anxiety and its profound influence on human experience. Anxiety isn’t just a fleeting emotion; it’s a complex phenomenon that weaves its threads through our minds, bodies, and spirits, shaping our daily existence in ways we might not always be aware of. Anxiety by the Numbers Let’s start our exploration

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Anxiety is a Big Problem

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What is Anxiety? If you have experienced it, you know it’s a horrible feeling. Sometimes, we brush it off by saying we are stressed out, but anxiety is a common problem that can lead to debilitating and even tragic ends if untreated. Anxiety disorders, which include panic disorder, generalized anxiety disorder, post-traumatic stress disorder, phobias,

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6 Ways You Can Reduce Social Anxiety

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After a long week, the last thing many of us want to do is get dressed up and go out. Finding comfy pants, a favorite chair, and a movie sounds like the perfect plan. But for millions of adults, every social invitation brings on that same feeling and very real anxiety about social situations takes

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5 Simple Ways to Eliminate Stress

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Days are busy with work and evenings are busy with family and hobbies. Everyone seems to demand more time than you have to give. And the time you do give is never as focused as you’d like it to be. Our greatest weapon against stress is our ability to choose one thought over another. –

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mindfulness practice on a lake at sunset

4 Ways Mindfulness Promotes Anti-Aging

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With the consciousness of the planet in full ascension mode, the concept and application of mindfulness are making their way back into society as a healthier way of living. Although it may seem like a new age term to some, it’s really a basic human ability we all have and are all capable of expressing.

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Messages From The Light – Why Wait For The Life You Desire?

10 Comments / Articles, Spiritual / Marisa Ferrera

Why Wait For The Life You Desire? Breathe. Slow down. What are you rushing toward? So much stress and anxiety in your world; so much fear. You are moving so fast you can no longer see what is right in front of you. It is all a blur. Your life is whizzing by, and you

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6 Lifestyle Changes to Manage Anxiety

Articles / TheWellnessUniverse

According to the Anxiety and Depression Association of America, there are nearly 261 million adults worldwide who have some form of anxiety disorder. While anxiety is treatable, only about one-third of people actually take action to reduce or eliminate the effects. This is understandable since anxiety shows up differently for everyone and is often difficult

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Blissfully Living Your Dream Life: Meditating At Your Busiest

Leave a Comment / Articles, Emotional, Spiritual / Rochel Marie Lawson

Is your mind abuzz with thoughts? If your mind is streaming dialogue, then you must be exhausted and anxious from all that mental chatter. One solution? Meditation. But wait. Having trouble finding the time to sit still? Here are some on-the-spot tricks for practicing mindfulness on your daily grind. While Working (from the office, or

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WHAT IS THE ROOT CAUSE OF STRESS?

Leave a Comment / Emotional, Physical, The Wellness Universe Blog / TheWellnessUniverse

We can all agree that too much stress is a bad thing for our bodies. Being put under too much pressure whether it be physically, emotionally, or mentally can cause serious health problems, greatly reduce your quality of living, and stop you from enjoying everyday life. It has become a bad word, and everyone is

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