anxiety

Your Wellbeing Matters: A Neglected Culprit to Mental and Emotional Health Challenges

Do you ever feel anxious, irritated, or sad when you first wake up? How about later in the day, do you find it hard to focus on a task? Do you ever notice feeling depressed for no apparent reason? What is the internal chatter like during all those moments? I’m willing to bet it’s not …

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Blissfully Living Your Dream Life: Meditating At Your Busiest

Is your mind abuzz with thoughts? If your mind is streaming dialogue, then you must be exhausted and anxious from all that mental chatter. One solution? Meditation. But wait. Having trouble finding the time to sit still? Here are some on-the-spot tricks for practicing mindfulness on your daily grind. While Working (from the office, or …

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Anxiety is a Big Problem!

What is anxiety? If you have experienced it, you know it’s a horrible feeling. Sometimes, we brush it off by saying we are stressed out, but anxiety is a common problem that can lead to debilitating and even tragic ends if untreated. Anxiety: Anxiety disorders, which include panic disorder, generalized anxiety disorder, post-traumatic stress disorder, …

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10 Ways to Relieve Anxiety by Overcoming Self-Doubt by Elizabeth Kipp #TheWellnessUniverse #WUVIP #WUWorldChanger #SelfDoubt

10 Ways to Relieve Anxiety by Overcoming Self-Doubt

We all have negative thinking habits. It’s part of our basic survival instinct. However, when negative thinking becomes unhealthy, we can turn it against ourselves. When we are anxious, our unhealthy negativity can show up as self-doubt. It can be stifling and even keep us from moving forward altogether. Here Are 10 Ways to Relieve …

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EFT Tapping

How Does EFT Tapping Help Reduce Anxiety?

EFT stands for “Emotional Freedom Technique.” This is an extremely effective self-help method known as “tapping” or “meridian tapping” that is used by thousands of people all over the world. Emotional Freedom Technique (EFT Tapping) is beneficial for releasing anxiety, negative thoughts, fears, phobias and behaviors which have become stored in our bodies on a …

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