Trauma is not what happens to you, it’s what happens inside you as a result of what happened to you. Trauma is that scarring that makes you less flexible, more rigid, less feeling, and more defended. ~Dr. Gabor Maté Collective trauma refers to invisible scarring that makes a group of people rigid in their beliefs, […]
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Welcome to February! February is traditionally a month when we focus on others\’ love, especially on Valentine’s Day. The angels urge us to focus on love, joy, and peace this month, especially self-love, including self-care practices. Dear hearts, continue to be extra gentle with yourself this month especially when you may feel exhausted, disappointed, or
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Enjoy The Wellness Universe QOTD for March 9th by Mateja Petje and find more inspiration on her Facebook page. Here is her expanded thought… Many times we just want to point fingers and blame. When we blame, we also lose an opportunity to understand our part in the conflict. Yes, your spouse might push your
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The Wellness Universe QOTD for March 7th by Heather Corinne Lang Enjoy The Wellness Universe Quote of the Day for March 7th by Heather and find more inspiration on her page. Here is her expanded thought… When we send the Love Light to all around us, it helps increase the beauty in the
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The Wellness Universe QOTD for March 6th by Jacqueline Conroy Enjoy The Wellness Universe Quote of the Day by Jacqueline and find more inspiration on her page. Here is her expanded thought… Projections can be disturbing or comforting, however, they are illusions of your mind rather than reality. An illusion is created by your mind’s desires,
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The Wellness Universe QOTD for February 22nd by Heather Durling Enjoy The Wellness Universe Quote of the Day by Heather and find more inspiration on her page. Here is her expanded thought… When the triggers hit, when life knocks us down or sucker punches us, when we lose something or someone that was
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The Wellness Universe QOTD for February 5th by JoAnn Neurath Enjoy The Wellness Universe Quote of the Day by JoAnn and find more inspiration on her page. Here is her expanded thought… As you replay an unpleasant scene in your mind, you sink deeper and deeper into thought. The deeper you sink in
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The Wellness Universe QOTD for February 3rd by Lolita Guarin Enjoy The Wellness Universe Quote of the Day for February 3rd by Lolita and find more inspiration on her page. Here is her expanded thought… Stop paying attention to your inner critic. The more you get upset over negative thoughts, the more they
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The Wellness Universe QOTD for February 1st by Ellie Savoy Enjoy The Wellness Universe Quote of the Day by Ellie and find more inspiration on her page. Here is her expanded thought… “This is it, I am going to get rid of all the junk food and lose this weight for good.” How many
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The Wellness Universe Quote of the Day by Louisa Oakley Green Enjoy The Wellness Universe Quote of the Day by Louisa and find more inspiration on her page. Here is her expanded thought… I’m a science writer who is married to a psychic. There is a seeming contradiction here, but there doesn’t have
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