The first few years of my life, parents were predominantly absent. My sister became both my “mother” and my taskmaster. To achieve anything then, I had to make a lot of effort. Everything I did involved obeying and keeping up with someone two years older. When talking ages two and four, that’s a big, challenging […]
Achieve Through FLOW: Unblock Emotions Read More »
The term mindfulness is not unfamiliar to our ears. We hear it in the workplace, in the schoolyard, in the home, and even at the doctor\’s office. As the term becomes widely accepted, it is essential to acknowledge the profound gifts from such an activity and not lose the meaning of being mindful. Mindfulness Mindfulness is a powerful
Mindfulness versus Heartfulness Read More »
Previously, we introduced you to manipulation, sharing how everyone is born manipulative, how my journey to understand manipulation began (me discovering my own manipulation, of which I had been totally unaware), and the discovery of The First Law of Manipulation, “It takes one to know one.” This month, we look closer at manipulation to get
Ending Manipulation: Manipulation is Not a Mental Illness Read More »
My perfectly imperfect journey of transformation began with a knock on the head. We never knew exactly what happened before waking up in a French hospital. “You hit a tree head on,” they told us. “You were knocked unconscious.” At first, I felt terribly annoyed that my body ached all over when I was starting
Seeking Serenity Part 2 – My Journey of Transformation Read More »
The moon can be a great beacon to shine a light on how our mental and emotional play well (or not) within us. ~ Jennifer Whitacre Have you heard “There must be something in the sky” or “Some weird energy is happening; do you feel it too?” this may hold more truth than you realize.
Moon Rituals for Anyone: April’s Pink Super Moon Read More »
Welcome to the 26 Days of Happiness! Today is day 23. Please meet featured author Laura Sharon from the soon to be released book: The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness, sharing their inspiring story! I’m the author of Chapter 4, Opening Your Heart, A Practice to Clear Your Path to Happiness, in the
Open Your Heart to Happiness Read More »
Welcome to the 26 days of Happiness series! Today is day 3! Please meet featured author, Ilene Dillon, from the soon to be released book: The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness, which will be released on February 11th! YOU are an energy being! Everything in creation is energy, even though
How Resisting Your Emotions Limits Your Happiness Read More »
My lifelong quest to understand and work with emotions began when I was consumed with anger and couldn’t find answers to several questions, “what causes anger?” “What makes anger overwhelming and can I change it?” Lastly, “how do I get anger to stop running my life?” Subsequently, I’ve discovered things about emotions that, even now,
7 Things You Might Not Know About Emotions Read More »
Have you ever been rafting down a fast-moving river? Before people load into a raft and position themselves to participate in guiding it down-stream, they are warned that they might fall out. This is followed by instructions on what to do if that happens; such as “relax, keep your face out of the water so
Something to Hold onto During Life\’s Upsetting Challenges Read More »
We’re all moving. We’re headed for a new “place,” which is about participating in a new vibration. It’s clear to anyone who observes and thinks that we cannot continue to stay where we are. The breakdown we’re witnessing, of almost everything, is designed to facilitate our movement to this new “place.” We’re all moving (us
Benefits of A Clear Understanding of the Purpose of Emotions Read More »
