So many women suffer from neck and shoulder pain, and the fallout from the pandemic has made things worse. Between general stress, working from home, and lack of exercise, we are currently in a perfect storm for neck and shoulder pain. To add to this, if you already have an osteoporosis-related wedge fracture, your upper […]
A Wealth of Women’s Health: Exercise for Neck & Shoulder Pain Read More »
You’ve arrived in the middle of your awesome life! And with this comes change! You are “well-blended” in maturation that is both embraced and at times unwelcome! So, how do you navigate all that you already have on your plate, while maintaining and building up your health and emotional abundance, amidst the backdrop of your
10 Health and Wellness Tips for Women in the Middle Read More »
Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day, Tools, Tips, and Exercises for Wellbeing produced and hosted by Leah Skurdal, Resilience Event Leader, and co-hosted by Janette Stuart. Now let’s introduce you to ….
Building Resilience Through Workplace Wellness – Brain-Body Balance Read More »
Sometimes exercise can feel like a bad word, especially if it’s not a part of your normal routine. But there are so many wonderful ways you can make exercise work for you and your lifestyle, all it takes is a willingness to replace an old habit with a new one. There is a lot of
Choosing the Right Exercise Routine for You Read More »
Look for magic in a daily routine. – Lou Barlow Your routine may get completely off track at times, but your life, despite the many disruptions this world may bring us, can still maintain daily flow. We need to have continuity within our daily life. This makes room for new life parameters that may arrive
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I know so many physically strong women, including myself, and none of us have a “six-pack.” We range in age from 36 to 80; are various sizes, shapes, and colors; and all of us can lift heavy boxes and squirming children or animals without issue. We can put our bags in the overhead compartment and
A Wealth of Women’s Health: The Myth of The Six-Pack Abs Read More »
Happiness depends upon ourselves. – Aristotle Happiness and being happy come from within you. When found outside, from things like a festive gathering, a work promotion, or being noted for an accomplishment, happiness quickly fades as life moves along. Life provides us with daily lessons and experiences, allowing us insight into reacting or responding.
5 Ways to Have a Happy Day Read More »
As my cycling days have evolved from my racing years from competition to simply enjoying a leisurely ride, I reflect back on my enthusiasm for riding. I like to venture out into the San Juan Mountains of Colorado. There is always so much inspiration by just getting out and being in nature rather than being
Velodrone No More! Read More »
Aging is not lost youth but a new stage of opportunity and strength. Betty Friedan Who doesn’t want to age with an abundance of health, energy, and wellbeing? While it\’s a fact that aging shows up physically in our bodies and on our faces, we do not need to stand by the wayside with our
Pro-active aging: 7 tips to treat yourself with loving care Read More »
This WU-authored article has been edited and is reposted from May 6, 2020. Look for magic in a daily routine. – Lou Barlow Your routine may still be off these days, but your life, despite the disruption from the global pandemic, can still maintain daily flow. Now, more than ever, we need to have continuity
HOW TO CREATE A PERSONAL ROUTINE DURING STRESSFUL TIMES Read More »
