Exercise

Exercise for neck and shoulder pain

A Wealth of Women’s Health: Exercise for Neck & Shoulder Pain

So many women suffer from neck and shoulder pain, and the fallout from the pandemic has made things worse. Between general stress, working from home, and lack of exercise, we are currently in a perfect storm for neck and shoulder pain. To add to this, if you already have an osteoporosis-related wedge fracture, your upper …

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Woman stretching in a brightly lit room

10 Health and Wellness Tips for Women in the Middle

You’ve arrived in the middle of your awesome life!  And with this comes change! You are “well-blended” in maturation that is both embraced and at times unwelcome! So, how do you navigate all that you already have on your plate, while maintaining and building up your health and emotional abundance, amidst the backdrop of your …

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Building Resilience Through Workplace Wellness – Brain-Body Balance

Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day, Tools, Tips, and Exercises for Wellbeing produced and hosted by Leah Skurdal, Resilience Event Leader, and co-hosted by Janette Stuart. Now let’s introduce you to …. …

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Balanced balls on a sculpture

How to Create a Personal Routine in Stressful Times

Look for magic in a daily routine. – Lou Barlow Your routine may get completely off track at times, but your life, despite the many disruptions this world may bring us, can still maintain daily flow. We need to have continuity within our daily life. This makes room for new life parameters that may arrive …

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A field full of sunflowers

5 Ways to Have a Happy Day

Happiness depends upon ourselves.   – Aristotle Happiness and being happy come from within you. When found outside, from things like a festive gathering, a work promotion, or being noted for an accomplishment, happiness quickly fades as life moves along. Life provides us with daily lessons and experiences, allowing us insight into reacting or responding. …

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Velodrone No More!

As my cycling days have evolved from my racing years from competition to simply enjoying a leisurely ride, I reflect back on my enthusiasm for riding. I like to venture out into the San Juan Mountains of Colorado. There is always so much inspiration by just getting out and being in nature rather than being …

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HOW TO CREATE A PERSONAL ROUTINE DURING STRESSFUL TIMES

This WU-authored article has been edited and is reposted from May 6, 2020. Look for magic in a daily routine. – Lou Barlow Your routine may still be off these days, but your life, despite the disruption from the global pandemic, can still maintain daily flow. Now, more than ever, we need to have continuity …

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