Exercise

5 Best Exercises for Bone Health

A Wealth of Women’s Health – 5 Best Exercises for Bone Health

What Is Osteoporosis? If you’re over 50 in the US, you have probably had, or are scheduled for, a DEXA scan. This non-invasive test checks your bone density – literally, the strength of your skeleton. Osteoporosis comes from Greek, meaning “porous bones.” A diagnosis of osteoporosis means that your bones are around 25% weaker, and

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These Six Pilates Principles Will Help You Move Better

A Wealth of Women’s Health – These Six Pilates Principles Will Help You Move Better

Joseph Pilates defined exercise as movements done in a specific way in order to make the rest of life easier and more enjoyable. This is the definition of functional fitness! Since exercise is ordered and specific, it can be more difficult and more focused than what we do in the rest of our lives. Women

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