Exercise

These Six Pilates Principles Will Help You Move Better

A Wealth of Women’s Health – These Six Pilates Principles Will Help You Move Better

Joseph Pilates defined exercise as movements done in a specific way in order to make the rest of life easier and more enjoyable. This is the definition of functional fitness! Since exercise is ordered and specific, it can be more difficult and more focused than what we do in the rest of our lives. Women …

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Exercise for neck and shoulder pain

A Wealth of Women’s Health: Exercise for Neck & Shoulder Pain

So many women suffer from neck and shoulder pain, and the fallout from the pandemic has made things worse. Between general stress, working from home, and lack of exercise, we are currently in a perfect storm for neck and shoulder pain. To add to this, if you already have an osteoporosis-related wedge fracture, your upper …

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Woman stretching in a brightly lit room

10 Health and Wellness Tips for Women in the Middle

You’ve arrived in the middle of your awesome life!  And with this comes change! You are “well-blended” in maturation that is both embraced and at times unwelcome! So, how do you navigate all that you already have on your plate, while maintaining and building up your health and emotional abundance, amidst the backdrop of your …

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Building Resilience Through Workplace Wellness – Brain-Body Balance

Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day, Tools, Tips, and Exercises for Wellbeing produced and hosted by Leah Skurdal, Resilience Event Leader, and co-hosted by Janette Stuart. Now let’s introduce you to …. …

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