holidays

3 Steps to Create Emotional Boundaries for the Holidays by Jo Ann Wenner #TheWellnessUniverse #WUVIP #WUWorldChanger #Boundaries

3 Steps to Create Emotional Boundaries for the Holidays

The holidays can be a difficult and emotionally trying time for many of us; particularly if we haven’t learned to create emotional boundaries. Many of us have learned to show up as caretakers at the ready; to give our energy away. In fact, after spending time with loved ones and extended family, we often leave …

3 Steps to Create Emotional Boundaries for the Holidays Read More »

10 Ways Awareness Can Bring Brighter Holidays by Laura Di Franco #TheWellnessUniverse #WUVIP #WUWorldChanger #BrighterHolidays

10 Ways Awareness Can Bring Brighter Holidays

With awareness, you can feel confident in who you are without the need to defend the usual attacks from people who think they know you. Laura Di Franco Many of us suffer during the holidays. Whether it be loneliness, sadness, regretfulness or just plain grumpiness, it’s easy to get sucked into the black hole of …

10 Ways Awareness Can Bring Brighter Holidays Read More »

4 Ways to Stay Empowered When the Holidays are Hard

Once again, the holidays are upon us. We are bombarded with holiday music, decorations, food, and invitations. For many, it’s the happiest time of the year, but that’s not the case for everyone. Tragedy, disaster, and crisis don’t make exceptions for the holidays. Life-changing events happen any time with little regard to how it inconveniences …

4 Ways to Stay Empowered When the Holidays are Hard Read More »

3 Steps to Create Emotional Boundaries for the Holidays by Jo Ann Wenner #TheWellnessUniverse #WUVIP #WUWorldChanger #EmotionalBoundaries

3 Steps to Create Emotional Boundaries for the Holidays

The holidays can be a difficult and emotionally trying time for many of us; particularly if we haven’t learned to create emotional boundaries. Many of us have learned to show up as caretakers at the ready; to give our energy away. In fact, after spending time with loved ones and extended family, we often leave …

3 Steps to Create Emotional Boundaries for the Holidays Read More »