The holiday season, a time of joy, festivities, and indulgence. However, for many, it also brings the stress eating. Fear not for we embark on a journey together, exploring practical tips to avoid stress eating throughout the holidays. Picture this blog as a friendly chat by the fireplace, where we unravel the secrets to savoring […]
Navigating Stress-Free Holiday Feasts Read More »
Ah, the holiday season—a time adorned with twinkling lights, festive tunes, and the warmth of shared moments. But what if your celebration involves a party for one? In our bustling world, being alone for the holidays can feel like an unexpected plot twist. Fear not, for we are about to embark on a journey that
Embracing Alone Time During the Holidays Read More »
Welcome to the most wonderful time of the year—or is it? While the holiday season is meant to be a time of joy and celebration, the reality often involves a whirlwind of stress, hectic schedules, and seemingly endless to-do lists. Fear not, as we embark on a journey together to unwrap the secrets of serenity.
5 Ways to De-Stress the Holidays Read More »
Hey there, holiday enthusiast! As the festive season approaches, so does the inevitable family gathering – the time of joy, laughter, and, for some, the unique challenge of dealing with a dysfunctional family. In this blog, we’ll be your trusty companion on this rollercoaster ride, sharing tips, anecdotes, and a sprinkle of humor to help
How to Deal with Dysfunctional Family Dynamics Over the Holidays Read More »
As we travel towards the end of 2023, we have a lot of holidays coming up. In the US, Thanksgiving starts the extravaganza followed by Christmas, Hanukkah, and Kwanzaa, and ending on New Year’s. Like many women, I have issues with the whole holiday season. I tend to dislike being in large groups, I have
A Wealth of Women’s Health – Holiday Harmony Read More »
The holiday season is a time of joy, celebration, and togetherness for many. However, it can also be challenging, especially for those recovering from addiction. The abundance of alcohol and the pressure to drink socially can create difficult situations. But fear not! Enjoying the holidays while staying sober and maintaining your inner peace is possible.
11 Ways to Help You Maintain Sobriety and Inner Peace During the Holidays Read More »
On December 10th, 2022, The Wellness Universe held a self-care panel within their Wellness for All programming in partnership with Leah Skurdal, Speaker, Best-Selling Author, Visionary Thought Leader, and Spiritual Guide to help support your best mental and emotional well-being during the holiday season. Expert speakers gave brief talks and offered tools focused on specific topics to
Rachel Vasquez Self-Care Tool for Holiday Wellbeing Read More »
The Wellness Universe presents Resilience for the Holidays: Tools, Tips, and Exercises for Well-being produced, created, and hosted by Leah Skurdal, featuring Sharon Carne, Aundrea Veney, Rachel Vasquez, Marisa Ferrera, and Gayle Nowak sharing self-care resources and how to fortify your resilience. Featured Speaker: Aundrea Veney, Mindfulness Meditation Facilitator Part 5/5 – Mindful Movement For Well-being Witten
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The holiday season used to trigger my sugar addiction. I used to start binging on sugar with Thanksgiving pie, picking up steam through the holiday cookie exchanges, and reveling in gift candy boxes. I hovered around dessert tables at holiday parties, trying one of everything, and refilling my plate with all my favorites. By January,
Jazz Living: Through the Holiday Season Read More »
The Wellness Universe presents Resilience for the Holidays: Tools, Tips, and Exercises for Well-being produced, created, and hosted by Leah Skurdal, featuring Sharon Carne, Aundrea Veney, Rachel Vasquez, Marisa Ferrera, and Gayle Nowak sharing self-care resources and how to fortify your resilience. Introducing featured speaker: Sharon Carne, Sound Wellness Institute Part 1/5 – Please Pass the
Resilience for the Holidays Read More »
