holidays

Holiday Wellness: Inner Peace Throughout the Holidays

Holiday gatherings, family, food, this should be a joyous time of year, yet for many, there is stress, sadness, and anger. Awareness = The Power of Choice = The Power to Change As you think about the upcoming holidays, what do you foresee that will “keep you from being happy?” Life is balanced, like the …

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5 Helpful Recovery Tips During the Holidays by Catherine Gruener #TheWellnessUniverse #WUVIP #RecoveryTips

5 Helpful Recovery Tips During the Holidays

Recovery Help over the Holidays: For parents that are in recovery from anxiety and depression, “the most wonderful time of the year” can become a disheartening reminder of past struggles, trauma, heart aches, and disappointments. Wondering what to do with the kids when they are out of school, the family obligations, how you are going …

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#WUVIP The Wellness Universe Holiday Gift Guide 2016 Issue 1

The Wellness Universe Holiday Gift Guide 2016 Issue 1

The Wellness Universe Holiday Gift Guide 2016 Issue 1 Seeking gifts that will delight, inspire and support well-being? Enjoy some suggested gifts from the members of The Wellness Universe as you shop for your loved ones or yourself this holiday. Click on images to be taken to the destination where you can purchase these wonderful …

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10 Ways Awareness Can Make Your Holidays Brighter

With awareness, you can feel confident in who you are without the need to defend the usual attacks from people who think they know you. Many of us suffer during the holidays. Whether it be loneliness, sadness, regretfulness or just plain grumpiness, it’s easy to get sucked into the black hole of Bah Humbug. Here …

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