A Brief Introduction to Deconditioning Negative Thinking Patterns Deconditioning your thinking can be thought of as unraveling a tightly wound rope and pulling apart each thread in order to “dis-create” the old and re-create something new. It calls for challenging your current beliefs and outlooks on life to see if they really resonate with you …
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The brain replays everything or more accurately the mind does The brain is neutral. It simply fires on all cylinders. Synapses connect with synapses, creating neural pathways. The brain doesn’t grade our thoughts or put them into positive or negative categories. The mind does that. What’s the difference? The mind is a collection of thoughts, …
We all have negative patterns, actions, thoughts, and beliefs that stand between us and the deepest desires and dreams in our hearts. If you feel like you’re stuck in a negative pattern or habit, I want you to know that you’re not alone and you can be set free. Change is possible for all of …
Numbing ourselves is a place where we can face reality or escape from it. Our ability to navigate choices each day has a profound impact on how we view life, relationships, and love. We all use escape hatches at times, including me, but there is a place where I come back to center and be …
These past two years have been filled with an extraordinary number of pivots, adjustments, and changes. It has felt overwhelming and confusing. The truth is, we are still living in uncertain times. But there’s an enormous gift that is often overlooked. Involuntary stillness. Redefining normal Although we are returning to aspects of our lives the …
Soul Guidance from your Akashic Records: Releasing the Old Normal with Akashic Records Read More »
The holiday season is nearly upon us. Many of us will have more out-of-the-ordinary situations and temptations to navigate. Perhaps you plan to forego that slice of pecan pie, those sugar-laden candied yams, or the extra glass of chardonnay. But will you be able to stick to that decision when the time actually comes? So, …
When Cravings Reveal Our Need For Inner Sweetness Read More »
Your Ancestral Treasure Map Whether you’re adopted and know nothing about your biological family or you’re a seasoned pro at genealogy and family history, you can discover a whole lot about your ancestors just by looking into your own amazing world. Most of us who know our lineage, or at least our immediate family, will …
Beyond DNA: 3 Ways Your Ancestors Show up in Your Life Read More »
The Wellness Universe Quote of the Day by Suzie Daggett Enjoy The Wellness Universe Quote of the Day by Suzie and find more inspiration on her page. Here is her expanded thought… Now is the time to transcend yesterday’s repetitive life patterns to create new ways of living that are better suited for …
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