patterns Archives - The Wellness Universe Blog

Navigating Diet Patterns and Their Impact on the Gut Microbiome and Disease

9 Comments / Physical / Kim Marie Pauline

Incorporating the extensive influence of various dietary patterns on gut microbiota and their subsequent impact on disease states offers a fascinating glimpse into the interconnectedness of diet, microbiome health, and overall well-being. Let’s delve deeper into how specific diets, including the Mediterranean, various forms of the vegetarian diet, the ketogenic diet, the vegan diet, and […]

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Jazz Living – Reprogramming and Resilience

Leave a Comment / Emotional / Leah Skurdal

Family dynamics and patterns from childhood can affect our adult lives. When we become aware of repeating childhood patterns, we can release them. Through brain retraining, we can find the freedom and inner resilience to express our authentic selves and thrive. Programming When you were a child, your brain was programmed by your parents and

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Shift Intergenerational Stress Patterns with Ancestral Clearing®

Leave a Comment / Spiritual / Elizabeth Kipp

You may be feeling overwhelmed these days. These are undoubtedly challenging times. But is your strong reaction to what’s happening today all yours, or are you experiencing stress reverberating from the past? We are most likely also carrying the imprints of the effects of tumultuous times from our ancestors. Perhaps you feel it as a

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3 Mindset Tips to Diffuse the Tension

Leave a Comment / Emotional / TheWellnessUniverse

Do you ever have days where it feels like no matter what you’ve done, your body is determined to be tense? Tight. Stressed. Constricted. It’s probably affecting your sleep, hurting your digestion, and creating chronic tension throughout your body and mind, among other things. It’s no secret that stress has a lot of impact on

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How to Appreciate the Cycles of Time

Leave a Comment / Spiritual / Lisa Barnett

With the year coming to a close, it’s a great time to review the last eleven months and evaluate the progress of our personal development. What you discover can help raise awareness around patterns and beliefs that support or delay your desires. Visiting your Akashic Records can facilitate this process by helping you to appreciate

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6 Steps to Help You Overcome Shame

Leave a Comment / Emotional / TheWellnessUniverse

It’s commonly thought that a person has to overcome shame in order to be free from it, but it’s not something that needs to be overpowered, per se. This is because it was actually through the misuse of power that shame was even cast upon you and accepted in the first place. Shame is a gradual “over-shadowing” of our personal

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Identifying Toxic Relationships and How to Safely Exit

Leave a Comment / Social / TheWellnessUniverse

Relationships can be tricky to navigate with all the emotions involved, but there are surefire signs to be aware of what will let you know if you’re in a toxic relationship. In this article, we’ll cover some of the main themes of toxic relationships. If you are feeling any of these, it’s time to put

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Work-Life Interface – Resilience for Harmony

Leave a Comment / Intellectual / Leah Skurdal

The Wellness Universe presents Resilience for Harmony: Tools, Tips, and Exercises for Well-being, produced, created, and hosted by Leah Skurdal, featuring esteemed speakers in the self-care industry: Carol Pilkington, Carolyn McGee, Debbie Prediger, Nicole Batiste, and David McLeod sharing self-care resources and how to fortify your resilience. Introducing Featured Resilience Speaker… Carolyn McGee Part 5/5

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Releasing Toxic Beliefs and Patterns

Leave a Comment / Intellectual / TheWellnessUniverse

Stinkin’ Thinkin’ Those thoughts and beliefs in our minds were imprinted way back when we were children, from an emotional trauma we faced, or an experience we had or learned through someone else’s negative thinking or actions. It is these thoughts, beliefs, and patterns that create discord and disharmony in our lives. Even the smallest

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4 Steps to Deconditioning Your Negative Thinking Patterns

Leave a Comment / The Wellness Universe Blog, Uncategorized / TheWellnessUniverse

A Brief Introduction to Deconditioning Negative Thinking Patterns Deconditioning your thinking can be thought of as unraveling a tightly wound rope and pulling apart each thread in order to “dis-create” the old and re-create something new. It calls for challenging your current beliefs and outlooks on life to see if they really resonate with you

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