patterns

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4 Steps to Deconditioning Your Negative Thinking Patterns

A Brief Introduction to Deconditioning Negative Thinking Patterns Deconditioning your thinking can be thought of as unraveling a tightly wound rope and pulling apart each thread in order to “dis-create” the old and re-create something new. It calls for challenging your current beliefs and outlooks on life to see if they really resonate with you …

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wire sculpture of a brain

Why the Brain Replays our Fear-Filled Thoughts

The brain replays everything or more accurately the mind does The brain is neutral. It simply fires on all cylinders. Synapses connect with synapses, creating neural pathways. The brain doesn’t grade our thoughts or put them into positive or negative categories. The mind does that. What’s the difference? The mind is a collection of thoughts, …

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Soul Guidance from your Akashic Records: Releasing the Old Normal with Akashic Records

These past two years have been filled with an extraordinary number of pivots, adjustments, and changes. It has felt overwhelming and confusing. The truth is, we are still living in uncertain times. But there’s an enormous gift that is often overlooked. Involuntary stillness. Redefining normal Although we are returning to aspects of our lives the …

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The Wellness Universe Quote of the Day by Suzie Daggett

The Wellness Universe Quote of the Day by Suzie Daggett   Enjoy The Wellness Universe Quote of the Day by Suzie and find more inspiration on her page. Here is her expanded thought…   Now is the time to transcend yesterday’s repetitive life patterns to create new ways of living that are better suited for …

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