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Building Resilience - Choose your Perspective

Building Resilience Through Workplace Wellness – Choose Your Perspective

Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by Leah Skurdal, Resilience Event Leader, and co-hosted by Janette Stuart. Now let’s introduce you to …. JoAnn Wenner …

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Hema Vyas Heart-Set Class Prosperity

Together we are greater than the sum of our parts

As a psychologist, human capital strategist, mentor, and speaker, what I have observed is that sometimes the most heart-centered leaders can have unconscious blocks when it comes to prosperity. A common, dominant intention for empathic personality types with a high degree of spiritual awareness is to heal and be of service to others. At a …

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WU Wellness Moment – How to Effectively Manage the Shift from the Workplace to Working From Home

Welcome to a WU Wellness Moment! Your daily break for total well-being. Please meet Alex Bowden, People & Culture Strategist, and Career Coach as she discusses how to effectively manage ourselves and others during the drastic shift of moving from the workplace to working from home. Connect with Alex Bowden on The Wellness Universe and …

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10 Ways Awareness Can Make Your Holidays Brighter

With awareness, you can feel confident in who you are without the need to defend the usual attacks from people who think they know you. Many of us suffer during the holidays. Whether it be loneliness, sadness, regretfulness or just plain grumpiness, it’s easy to get sucked into the black hole of Bah Humbug. Here …

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The Wellness Universe Quote of the Day by Cindy Figueroa

The Wellness Universe Quote of the Day by Cindy Figueroa   Enjoy The Wellness Universe Quote of the Day by Cindy and find more inspiration on her page. Here is her expanded thought…   Sometimes when we walk through challenging times, our response could be to let ourselves be drifted away by fear, loneliness or …

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