In today’s fast-paced world, the distress type of stress has become an almost unavoidable part of our lives. This type of stress can take a toll on our physical and mental well-being, whether it’s due to work pressure, personal issues, or other factors. At times, we might find solace in reaching for a sugary treat, …
The Sweet and Sour Relationship Between Stress and Sugar Read More »
Self-Care Stress Relief, Episode 4. Meet three author-experts that will help you live your best life! Join us for a powerful conversation with the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Stress management, anxiety relief, living with balance, reducing overwhelm, and reclaiming your Self can be just a chapter …
Self-Care Stress Relief, Episode 3. Meet three author-experts who will help you live your best life! Join us for a powerful conversation with the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Stress management, anxiety relief, living with balance, reducing overwhelm, and reclaiming your Self can be just a chapter away! Get …
Self-Care Stress Relief, Episode 2. Meet three author-experts who will help you live your best life! Join us for a powerful conversation with the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Stress management, anxiety relief, living with balance, reducing overwhelm, and reclaiming your Self can be just a chapter away! …
Self-Care Stress Relief, Episode 1. Meet three author-experts who will help you live your best life! Join us for a powerful conversation with the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Stress management, anxiety relief, living with balance, reducing overwhelm, and reclaiming your Self can be just a chapter away! …
Yoga is the journey of the self, to the self, through the self. – Bhagavad Gita Today more than 36 million people around the world enjoy yoga, an ancient practice originating in India. Yoga, as we know it today, has been “westernized” and taught in various settings, from boutique studios to public fitness centers. …
The Wellness Universe presents Resilience for the Holidays: Tools, Tips, and Exercises for Well-being produced, created, and hosted by Leah Skurdal, featuring Sharon Carne, Aundrea Veney, Rachel Vasquez, Marisa Ferrera, and Gayle Nowak sharing self-care resources and how to fortify your resilience. Introducing featured speaker: Sharon Carne, Sound Wellness Institute Part 1/5 – Please Pass the …
Getting outside has numerous benefits for our physical and emotional health. It’s been proven time and time again that fresh air boosts your immune system, relieves stress, enhances creativity and even mitigates pain. Nature provides natural aromatherapy, restores focus and improves vision. If you still need another reason to get outside this time of year, let the …
10 Places to Embrace the Art of Nature this Autumn Read More »
Dr. Dolores L. Fazzino, DNP, RN, Nurse Practitioner, Medical Intuitive, Lifestyle and Wellness Coach, Speaker, and #1 International Best-Selling Author reads her chapter from the best-selling book, The Wellness Universe Guide to Complete Self-Care- 25 Tools for Stress Relief, Chapter 25, Stress and The Highly Sensitive Person: Moving Beyond Surviving to Thriving. You don’t want …
A powerful story. A powerful tool to invite calm. Join David McLeod Certified Master Life Coach, PhD in Holistic Life Coaching and DD in Spiritual Counseling, as he is reads chapter 22, “ReLAX! From Stress to Serenity in Sixteen Minutes!” live in The Wellness Universe Book Club Facebook Group. David is a #1 International Best-Selling …
