Trauma

Member interview with Elizabeth Kipp

Member Interview: Elizabeth Kipp

The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members who are here to support your happiest, best version of you and help you shine! …

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Can Meditation Improve Health and Enhance Brain Function?

Why You Should Be Incorporating Meditation into Your Routine If you are not familiar with meditation, we are here to share a few benefits of it that may open your mind and have you considering this very easy practice to assist you. You Can Incorporate Meditation into Your Daily Routine to Help Achieve Mental Well-Being Focus …

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Light peeking through a cave

Visibility Breakthrough: When Pushing Through Fear Hurts More Than it Helps

I was six years old the first time I stepped onto a stage. Our 4-H group was performing a Christmas play for nursing homes in our area. I was Chris the Christmas Tree, the star of the show. I’d memorized all my lines, rehearsed for weeks, and felt excited and proud to be a part …

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Emergency Relief & Reset - Maggie Sarfo

Emergency Relief & Reset – Why Healing your DNA Plays a Roll

Why Healing your DNA Plays a Roll The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear.  Today we are featuring Maggie Sarfo, …

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Lisa Barnett's soul guidance

Soul Guidance from your Akashic Records: Heal Unresolved Trauma through the Akashic Records

We all walk around with varying degrees of trauma in our current lives, which may be amplified by past life trauma. These events have an impact on the way we navigate our world and relationships. It’s time to take charge of what’s not working well in your life and allow the Akashic Masters to share …

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How Body Language Helped Heal My Trauma by Jennifer Whitacre #TheWellnessUniverse #WUVIP #WUWorldChanger #Trauma #BodyLanguage

How Body Language Helped Heal My Trauma

In recognition of PTSD Awareness Month and PTSD Awareness Day on June 27th, learn how body language can help heal trauma! Would you like to know a secret most don’t know about me?  I’m a certified instructor through the Body Language Institute (BLI), an organization started by a world-renowned, human lie detector. Through my training at …

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