Welcome to Episode 2 of the new blog, “Creating an Embodied World.” The initial Episode delved into the profound meanings of “Embodiment” and “Somatics.” These ancient concepts, steeped in wisdom, offer pathways to healing, well-being, personal transformation, and global harmony. Now, in Part 2, we explore the need to cultivate “Conscious,” “Skillful,” or “Educated Embodiment.” […]
Embodied Reality: Decoding the Mystique Read More »
Journaling can be a powerful tool to aid in the recovery from trauma. It provides a safe and private space for individuals to explore and process their emotions, thoughts, and experiences related to the traumatic event. Journaling in trauma recovery offers a safe and non-judgmental space for people to process their emotions, thoughts, and experiences
The Value of Journaling in Trauma Recovery with Journal Prompts to Get Your Started Read More »
Anna Pereira, CEO of The Wellness Universe has a candid and inspiring conversation with Best-Selling Author and Stress Management Expert Lolita Scesnaviciute Guarin. Lolita is a lighthouse for adult children of addicts seeking to understand how childhood trauma holds them back from their desired success and gives them resources to claim health, happiness, and healing.
Conquering Pessimism with Lolita Guarin Read More »
Trauma can result from various occurrences: accidents, physical or emotional abuse, abandonment, neglect, war, natural environmental disasters, loss and its accompanying grief, birth trauma, or any conflict. Surrender is the moment when we tell the truth. We realize we carry past hurts, pains, abuse, shame, guilt, anger, and sadness. And we recognize that we are done
What Does Surrender Mean in Trauma Recovery? Read More »
You may be feeling overwhelmed these days. These are undoubtedly challenging times. But is your strong reaction to what’s happening today all yours, or are you experiencing stress reverberating from the past? We are most likely also carrying the imprints of the effects of tumultuous times from our ancestors. Perhaps you feel it as a
Shift Intergenerational Stress Patterns with Ancestral Clearing® Read More »
Anna Pereira, CEO of The Wellness Universe in conversation with Linda Dieffenbach, Healing Arts Expert. Joins us as Linda shares her inspiring story and what helped her heal and suture the deep wounds she carried through life from childhood trauma. Launching LIVE 4/18/23: Understanding How Your Chakras Influence Your Life. Enroll today: https://bit.ly/HealYourChakraswLindaD All information,
In conversation: Healing from Childhood Trauma Read More »
The Role DNA Plays in Your Healing The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear. Today we are featuring Maggie
Emergency Relief & Reset – The Role DNA Plays in Your Healing Read More »
I remember a time when I was so stressed out. I felt like I was trapped and lost in a dark closet. I couldn’t find the doorknob. Heck, I couldn’t even find the door. Dark shrouded the entire space like an all-enveloping cloak. I couldn’t find even the tiniest hint of light – anywhere. Yet,
My “Why” – Elizabeth Kipp Read More »
Recovering from the effects of a traumatic experience can be challenging. The elements of trauma recovery include holistic healing tools and modalities able to address the changes in the mind/body/spirit that occur because of one’s traumatic experience. What is trauma? Dr. Gabor Mate defines trauma this way: “Trauma isn’t what happened to you. It’s what
Elements of Trauma Recovery Read More »
With the year coming to a close, it’s a great time to review the last eleven months and evaluate the progress of our personal development. What you discover can help raise awareness around patterns and beliefs that support or delay your desires. Visiting your Akashic Records can facilitate this process by helping you to appreciate
How to Appreciate the Cycles of Time Read More »
