Trauma

The Value of Journaling in Trauma Recovery with Journal Prompts to Get Your Started

Journaling can be a powerful tool to aid in the recovery from trauma. It provides a safe and private space for individuals to explore and process their emotions, thoughts, and experiences related to the traumatic event. Journaling in trauma recovery offers a safe and non-judgmental space for people to process their emotions, thoughts, and experiences […]

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Conquering Pessimism with Lolita Guarin

Anna Pereira, CEO of The Wellness Universe has a candid and inspiring conversation with Best-Selling Author and Stress Management Expert Lolita Scesnaviciute Guarin. Lolita is a lighthouse for adult children of addicts seeking to understand how childhood trauma holds them back from their desired success and gives them resources to claim health, happiness, and healing.

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What Does Surrender Mean in Trauma Recovery?

Trauma can result from various occurrences: accidents, physical or emotional abuse, abandonment, neglect, war, natural environmental disasters, loss and its accompanying grief, birth trauma, or any conflict. Surrender is the moment when we tell the truth. We realize we carry past hurts, pains, abuse, shame, guilt, anger, and sadness. And we recognize that we are done

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Shift Intergenerational Stress Patterns with Ancestral Clearing®

You may be feeling overwhelmed these days. These are undoubtedly challenging times. But is your strong reaction to what’s happening today all yours, or are you experiencing stress reverberating from the past? We are most likely also carrying the imprints of the effects of tumultuous times from our ancestors. Perhaps you feel it as a

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Linda Dieffenbach Interview Slide

In conversation: Healing from Childhood Trauma

Anna Pereira, CEO of The Wellness Universe in conversation with Linda Dieffenbach, Healing Arts Expert. Joins us as Linda shares her inspiring story and what helped her heal and suture the deep wounds she carried through life from childhood trauma. Launching LIVE 4/18/23: Understanding How Your Chakras Influence Your Life. Enroll today: https://bit.ly/HealYourChakraswLindaD All information,

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Emergency Relief & Reset – The Role DNA Plays in Your Healing

The Role DNA Plays in Your Healing The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear. Today we are featuring Maggie

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Collective Consciousness and Its Hidden Impact on Individuals

Trauma is not what happens to you, it’s what happens inside you as a result of what happened to you. Trauma is that scarring that makes you less flexible, more rigid, less feeling, and more defended. ~Dr. Gabor Maté Collective trauma refers to invisible scarring that makes a group of people rigid in their beliefs,

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