Trauma

hands together

Collective Consciousness and Its Hidden Impact on Individuals

Trauma is not what happens to you, it’s what happens inside you as a result of what happened to you. Trauma is that scarring that makes you less flexible, more rigid, less feeling, and more defended. ~Dr. Gabor Maté Collective trauma refers to invisible scarring that makes a group of people rigid in their beliefs, …

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woman with emotional trauma

10 Ways Emotional Trauma Enters Life and How to Heal

You may have experienced a physical challenge, upset, or trauma in your life. Chances are you have. But are you aware of the emotions attached to what happened? Sometimes the emotions we go through are obvious and others are not so obvious. We recognize the obvious, for example: Grief comes with loss. Heartbreak comes with …

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woman meditating on white sand beach

3 Life-Changing Benefits of Theta Healing

It’s wonderful that so many healing modalities exist in the world today, as more and more people awaken and raise their consciousness. Energy healing has been used for centuries, however, as a culture, we’re now more open to embracing the benefits ourselves. The ThetaHealing® technique is one such modality emerging in our communities and changing …

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Member interview with Elizabeth Kipp

Member Interview: Elizabeth Kipp

The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members who are here to support your happiest, best version of you and help you shine! …

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Can Meditation Improve Health and Enhance Brain Function?

Why You Should Be Incorporating Meditation into Your Routine If you are not familiar with meditation, we are here to share a few benefits of it that may open your mind and have you considering this very easy practice to assist you. You Can Incorporate Meditation into Your Daily Routine to Help Achieve Mental Well-Being Focus …

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Light peeking through a cave

Visibility Breakthrough: When Pushing Through Fear Hurts More Than it Helps

I was six years old the first time I stepped onto a stage. Our 4-H group was performing a Christmas play for nursing homes in our area. I was Chris the Christmas Tree, the star of the show. I’d memorized all my lines, rehearsed for weeks, and felt excited and proud to be a part …

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Emergency Relief & Reset - Maggie Sarfo

Emergency Relief & Reset – Why Healing your DNA Plays a Roll

Why Healing your DNA Plays a Roll The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear.  Today we are featuring Maggie Sarfo, …

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