wealth of women’s health

What You Need To Know About Obesity & Osteoporosis

A Wealth of Women’s Health – What You Need To Know About Obesity & Osteoporosis

Obesity – The Statistics You would think that with all the diets and exercise programs, with all the healthy foods, and with all the knowledge we have, that obesity rates in the US would be going down. Instead, they are steadily climbing. According to the CDC (Center for Disease Control), about 42% of Americans are …

A Wealth of Women’s Health – What You Need To Know About Obesity & Osteoporosis Read More »

These Six Pilates Principles Will Help You Move Better

A Wealth of Women’s Health – These Six Pilates Principles Will Help You Move Better

Joseph Pilates defined exercise as movements done in a specific way in order to make the rest of life easier and more enjoyable. This is the definition of functional fitness! Since exercise is ordered and specific, it can be more difficult and more focused than what we do in the rest of our lives. Women …

A Wealth of Women’s Health – These Six Pilates Principles Will Help You Move Better Read More »