Since we\’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. When […]
Revisiting the Past – Part 1: Change is the Focus Read More »
Google has seen over 1 billion searches a day related to wellness. Self-care for mental and emotional wellness as a daily practice is needed now more than ever. The Wellness Universe recently launched its fourth book in a series of best-selling self-care books, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. The series has
Valentine\’s Day with Self-Care and Self-Love Read More »
You Have Greatness Within You Be still. Breathe. Relax. Take in another breath of air. This is your body’s means for keeping you alive. This simple act that your body performs day after day, moment by moment, most often without your awareness, is essential for your survival. Just like this simple act has greatness within
Messages from the Light – You Have Greatness Within You Read More »
As children, if we weren’t given some form of limitation through rules, we wouldn’t learn what is considered to be the appropriate or inappropriate behavior to exhibit in various experiences. And we also wouldn’t learn how to keep ourselves safe from danger or harm. With too few rules or guidance, our wild nature would go
3 Childhood Limiting Beliefs and How to Release Them Read More »
In our previous installment, we talked about whether manipulation is “bad.” It is not. Manipulation begins as a super asset, allowing us to get our needs met so we can survive. We’re designed to outgrow this behavior as we mature. When we grow up and still behave manipulatively, that’s when manipulation starts working against us
Ending Manipulation: How Pain Works in Helping Us Change Read More »
Do you feel slow and sluggish when the dark months set in? Are you struggling to stay motivated at work? Do you find yourself eating more carbs, taking naps, and convincing yourself that one more cookie is no big deal? Well, you are not alone and if you’re like nearly 20% of the population, these
5 Ways to Ease the Symptoms of SAD Read More »
During the pandemic, I was having a zoom “Happy Hour” with some friends, and we began to have a really intriguing conversation. We began discussing the Law of Attraction and the movie, “The Secret.” Two of my friends are high-achieving, ambitious ladies who work hard and believe that results are the benefits of hard work
Blissfully Living Your Dream Life – What’s the Deal With Gratitude? Read More »
Here we are at the beginning of a new year once again. So many of us use the new year to create a list of resolutions, goals, and aspirations that we excitedly plan to get stuck into as the year unfolds. But resolutions don\’t pan out for so many of us! You may be told
4 Reasons Your Resolutions Don’t Work! Read More »
Welcome to Life Mastery Soul Memos, Episode 18! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 18, February 2022: Surrender Without Capitulation When you want something, sometimes your desire for that thing can grow and expand to the point that you find yourself almost addicted
Life Mastery Soul Memos with David McLeod Read More »
Hello and happy February! During February, the world focuses on Valentine\’s Day, finding and celebrating “the one,” and today, the angels are urging us to love ourselves first. They want to assure us that we are worthy and deserving of excellent self-care and self-love. By treating ourselves with love, compassion, and kindness, we benefit every
28 Angel Affirmations for February 2022 Read More »
