Psychopath, sociopath, or narcissist? All three are different but have symptoms that overlap. The differences are subtle and can be difficult to finesse one from the other. According to the DSM (Diagnostic and Statistical Manual of Mental Disorders), all fall under the Anti-Social Disorder umbrella. At this point, let me offer a disclaimer. I am […]
5 WAYS TO KNOW IF YOU’RE IN THE PRESENCE OF A NARCISSIST Read More »
What is anxiety? If you have experienced it, you know it’s a horrible feeling. Sometimes, we brush it off by saying we are stressed out, but anxiety is a common problem that can lead to debilitating and even tragic ends if untreated. Anxiety: Anxiety disorders, which include panic disorder, generalized anxiety disorder, post-traumatic stress disorder,
Anxiety is a Big Problem! Read More »
I’m a total fan of everything nutrition and I have used my foodie, geek side to share creative recipes with others along the way. My nutritional ideas are short and sweet, so you can take a bite and run with it! As part of my ongoing search to find foods rather than pills to nourish
For the love of Chia Read More »
We support your best mental health here at The Wellness Universe. May is Mental Health Awareness month. In 2020, The Wellness Universe recognized the tsunami of mental health issues that were provoked from the many facets and fallout of COVID. It is far from over and the long-term effects will require us to take
Mental Health Awareness & Resources Read More »
Imagine if you were healthier just from a few extra chuckles a day? Here are some reasons to laugh more and how you can create the space in your life to incorporate some good ol’ belly laughs, giggles, and rip-roaring moments. Physical health benefits of laughter Boosts immunity Lowers stress hormones Decreases pain Relaxes your
15 Reasons to Laugh More and Live Better Read More »
What is manipulation? Everybody manipulates, right? I always thought “Not me!” Then I discovered how I had been manipulating my young husband, starting my hunt to understand and stop manipulation. My latest book is focused on Ending Manipulation, sharing what I’ve learned. Here, I share excerpts. I want to hear your stories about manipulation, so
Ending Manipulation Read More »
Welcome to Life Mastery Soul Memos, Episode 9! Each month, WU World-Changer and your Life Mastery Coach, David McLeod, shares a new soul memo with you! Life Mastery Soul Memos Episode 9: Proactive Projection Projection is a very interesting psychological phenomenon that virtually everyone knows about even if they aren’t necessarily familiar with the term itself.
LIFE MASTERY SOUL MEMOS WITH DAVID MCLEOD – EPISODE 9 Read More »
I hope you enjoy my little slice of life as I knew it while growing up, one that shaped me to celebrate diversity. Sweet home Chicago, the melting pot where I grew up! Skirting the inner city along the lake, we thrived and meshed with all races, sizes, religions, and beliefs. Rich lineage from all
Shades of life – A Celebration Read More »
How have you been handling the pandemic, lockdowns, isolation, homeschooling, mental health issues, racial injustice, civil unrest, political discord, and families disagreeing over all the above? Holy moly! It is a lot to handle! Living in chronic fight-flight-freeze taxes your immune system and makes you more susceptible to illness. How is your emotional well-being? Physical
Seeking Serenity: The Journey to Managing Life Read More »
Get a sneak peek at what the month of May has in store for us all! Tune in to this video and listen to the Energy Forecast for May 2021 with Mitchell Osborn via The Wellness Universe! The Wellness Universe WU World-Changer and valued Member – Intuitive Mitchell Osborn, gives us his Monthly Energy Forecast for May 2021 in the video below. Find
ENERGY FORECAST FOR MAY 2021 WITH MITCHELL OSBORN Read More »
