The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life. A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of […]
What is The Wellness Universe? Read More »
The moon can be a great beacon to shine a light on how our mental and emotional play well (or not) within us. ~ Jennifer Whitacre Have you heard “There must be something in the sky” or “Some weird energy is happening; do you feel it too?” this may hold more truth than you realize.
Moon Rituals for Anyone: April’s Pink Super Moon Read More »
We all encounter situations in life which are unpleasant or difficult. This might be in traffic, at a court hearing, or on a mountain hike. Maybe you have a lot of pressure in your job, have little free time, or cannot switch off. Or you tend to be nervous, tense, and overstrung. Maybe you fear
How Archangel Michael supports you in challenging times Read More »
We live in a busy world. Everything seems to be labeled a rush item. We lose sight of priority items. We lose our focus. We have difficulty problem-solving. We panic and fall prey to a negative mindset. We end up losing our connection with the present moment, lose sight of what we’re doing and what
WHY THE MOST SUCCESSFUL PEOPLE PRACTICE MINDFULNESS Read More »
The power of affirmations is within the words we choose and in speaking them out loud. Our self-talk happens in our head and is quite commonly negative having a profound impact on our well-being. Affirmations can reverse our negative self-talk. Here is where the practice of reciting affirmations can change your life for the better.
THERE IS POWER IN AFFIRMATIONS! Read More »
Another Dark Adventure I live in the San Juan mountains near the four corners of Colorado. Let me take you with me on a solo, nighttime snowshoe hike. Heave ho up the mountain, escaping in the dark to the hidden trail. Snowshoes are well tightened with light layers on so I can warm myself up
Live Life in Childlike Bliss! Read More »
Being a Better Community Player: 5 Game-Changing Mindset Shifts What you put in, you get back, right? Welcome to Part 3 of our business development series. Anna and I (Laura) are excited to talk about a subject close to our hearts today, community. If you missed Part 1 or 2, you could find them HERE
BETTER BUSINESS DEVELOPMENT SERIES PART 3 Read More »
Gratitude is an awesome practice. Not only does it improve your mood, but you can also use gratitude to attract clients. It’s impossible to feel bad and grateful at the same time. Try it. Think about something you’re truly grateful for in this moment and notice how you feel. For example, are you grateful for
Be Grateful for Your Future Clients Read More »
Making Better Personal Choices for Business Success Anna and I hope you’re enjoying our series on better business development. We’re always interested in up-leveling our game and sometimes had to do that by the live-and-learn strategy. We offer you some thoughts, insights, and tips from a place of genuinely hoping you don’t have to make
BETTER BUSINESS DEVELOPMENT SERIES PART 2 Read More »
“A summer music concert in the park? That sounds great!” I told my friend when she called. I imagined spending the beautiful summer afternoon on a blanket in the grass with cool jazz music floating over the summer breeze. I put on my favorite aqua blue sundress and drove to my friend’s house. When we
5 Self-Care Tools for Resilience and Well-Being Read More »
