Whether you’re a big fan of astrology or not, there’s no denying the influence that the moon has on our world. While the most obvious effect is on the tides, there are so many other examples. Hospital delivery rooms gear up for a baby boom when the moon is at its fullest, and savvy farmers follow its […]
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Last year was probably the most challenging year we\’ve experienced since the Vietnam War or the AIDS epidemic. The loss of life that was experienced throughout the world was precedent, scary, and left people feeling vulnerable, anxious, closed in, and non-existent. The healthcare professionals that were on the frontlines experienced challenges and were some of
Self-growth is an intimate unfolding of who you are becoming. It is the process of “self-curating” into a newer, truer version of yourself as you’re meant to be in your season of life. Developing and channeling attention and intention into ourselves isn’t self-centered. It is a beautiful tribute to our very unique lives and how
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Gobekli Tepe is one of the world’s most mysterious archeological finds and oldest temples discovered in southeastern Turkey which is thousands of years older than Stonehenge and the Great Pyramids of Egypt. It was constructed according to a unique geometric plan forming an equilateral triangle. This is truly miraculous and inspires one to delve deeper
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In a world that is increasingly digital, we often find ourselves in a group of people who are all staring at their phones. Human interaction is not only an essential life skill, it’s also an incredible part of our emotional being. Dealing with loneliness, anxiety, depression, fear, and any other key emotions is more effective
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The term happiness is used in the context of mental or emotional states, including positive or pleasant emotions ranging from contentment to intense joy. It is also used in the context of life satisfaction, subjective well-being, eudaimonia, flourishing, and well-being. (source: https://en.wikipedia.org/wiki/Happiness ) What is the International Day of Happiness? It’s a day to be happy, of
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March 20 is the International Day of Happiness 2022. But how can we “be happy” when we feel “too emotional” and out of control? These twenty valuable tips can help everyone manage emotions and create a happier, healthier life. 1. Listen – Listen to yourself. Find a quiet place and close your eyes. Open yourself to your
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In celebration of International Day of Happiness 2022, take some time to reflect on the message below. (excerpt from the book, “Magnify Your Magnificence: Your Pathway to the Life & Relationships You Truly Desire” channeled through Marisa Ferrera.) Life is not about getting to any particular destination for once you reach whatever destination you think
Kindness is more than just a good deed; it has a critical part in our well-being. Research has shown that kindness improves our physical and mental health – whether we\’re giving kindness, receiving kindness, or simply witnessing kindness. Kindness can help us feel happier and deserves a prominent place in the March 20th International Day of Happiness 2022. Loss of connection is a
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The Wellness Universe and contributing, joy-filled folks have put together an epic list of Happy Thoughts. These suggestions can be printed out and referenced any time you need a pick-me-up! Staying positive and upbeat takes work during those times of stress and challenges; so we have created this list of Happy Thoughts to be your
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