Most of us enjoy having friends for the general reason that they make us feel good. They provide a sounding board when we need to vent about our day or our significant other. And they like us no matter how odd we might sometimes feel. But what are the psychological reasons behind having friends? What’s […]
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Often called the “motivation molecule,” dopamine provides the drive and the focus you need to be productive. It is heavily involved with attention span, focus, follow-through, motivation, and the ability to experience pleasure. It also creates the feeling that you’re being rewarded for a task well done which motivates most of us to repeat the action
7 Natural Ways to Increase Dopamine Read More »
When we think of wellness, the first thing most people think of is often physical well-being But there are other areas where wellness is overlooked because unlike physical well-being, it can be avoided for long periods of time. Emotional wellness is one such area that has been unknowingly and unintentionally neglected, yet the time for
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The Root of It All The Root Chakra or Muladhara in Sanskrit is the starting point for developing and maintaining balance. Located at the base of the spine it is symbolized by a red four-petaled lotus with a yellow square at its center. Its role is to ground us and help us move closer to our
Chakras – Our Body’s Secret Energy Pathways: The Root of It All Read More »
Do You Know Who You REALLY Are? Do you know that you are so much more than what or who you think you are and so much more than what or who others say you are? If you only knew how magnificent you are, how capable, how powerful; you would be as amazed as we
Messages from the Light – Do You Know Who You REALLY Are? Read More »
Ingrid Auer reads Chapter 22: Your Angel Team, Clearing Your Baggage and Blocks with Divine Assistance from the #1 best-selling book in several categories on Amazon, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video below as she reads! Here is an excerpt from the opening of her
Ingrid Auer Chapter Reading – 25 Tools for Goddesses Read More »
We all manipulate at some point in life. We’re designed to outgrow manipulation by adulthood. “Lifestyle Manipulators” are those who continue to use manipulation as their primary pattern of relating to others. Looking at the behaviors of Lifestyle Manipulators makes it clearer to perceive how manipulation works. You don’t have to be a Lifestyle Manipulator
Ending Manipulation: Recognizing Lifestyle Manipulators Read More »
Tina Plantillas reads Chapter 8: Go to Bed Like a Goddess! How One Nightly Affirmation Can Spark Gratitude and Change Your Life from the #1 best-selling book in several categories on Amazon, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video below as she reads! In this excerpt,
Tina Plantillas Chapter Reading – 25 Tools for Goddesses Read More »
Hello and happy March! The world is waking from winter in the Northern Hemisphere as spring makes her presence known. It seems as though new life is budding and blooming everywhere. After a season of rest, the season of growth emerges. We also follow this cycle of life as we emerge from the dark days
31 Angel Affirmations for March 2022 Read More »
Jennifer Elizabeth Moore reads Chapter 24: Sugar Freedom EFT/Tapping for Food Cravings from the #1 best-selling book in several categories on Amazon, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video below as she reads! Jennifer opens her chapter by sharing her battle with sugar addiction. Let’s listen
Jennifer Elizabeth Moore Chapter Reading – 25 Tools for Goddesses Read More »
