In celebration of International Day of Happiness 2022, take some time to reflect on the message below. (excerpt from the book, “Magnify Your Magnificence: Your Pathway to the Life & Relationships You Truly Desire” channeled through Marisa Ferrera.) Life is not about getting to any particular destination for once you reach whatever destination you think […]
Kindness is more than just a good deed; it has a critical part in our well-being. Research has shown that kindness improves our physical and mental health – whether we\’re giving kindness, receiving kindness, or simply witnessing kindness. Kindness can help us feel happier and deserves a prominent place in the March 20th International Day of Happiness 2022. Loss of connection is a
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The Wellness Universe and contributing, joy-filled folks have put together an epic list of Happy Thoughts. These suggestions can be printed out and referenced any time you need a pick-me-up! Staying positive and upbeat takes work during those times of stress and challenges; so we have created this list of Happy Thoughts to be your
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Before you were born into your current life, your soul designed a plan – the essence of what you are to accomplish this lifetime. How do you fulfill this plan? Through your soul purposes. Yes, I said purposes. The misnomer that each of us has a single purpose and that we\’re destined to be miserable
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Happiness depends upon ourselves. – Aristotle Happiness and being happy come from within you. When found outside, from things like a festive gathering, a work promotion, or being noted for an accomplishment, happiness quickly fades as life moves along. Life provides us with daily lessons and experiences, allowing us insight into reacting or responding.
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Connection is an integral key to holding space with another. It requires real witnessing of them and ourselves, our own triggers, pain, or raw edges. It is the difficult work of seeing another and sitting with them in their space; witnessing their moment and ensuring; No, it’s letting go of any and all urge to
The Sacred Space of Connection Read More »
Most of us enjoy having friends for the general reason that they make us feel good. They provide a sounding board when we need to vent about our day or our significant other. And they like us no matter how odd we might sometimes feel. But what are the psychological reasons behind having friends? What’s
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Often called the “motivation molecule,” dopamine provides the drive and the focus you need to be productive. It is heavily involved with attention span, focus, follow-through, motivation, and the ability to experience pleasure. It also creates the feeling that you’re being rewarded for a task well done which motivates most of us to repeat the action
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When we think of wellness, the first thing most people think of is often physical well-being But there are other areas where wellness is overlooked because unlike physical well-being, it can be avoided for long periods of time. Emotional wellness is one such area that has been unknowingly and unintentionally neglected, yet the time for
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The Root of It All The Root Chakra or Muladhara in Sanskrit is the starting point for developing and maintaining balance. Located at the base of the spine it is symbolized by a red four-petaled lotus with a yellow square at its center. Its role is to ground us and help us move closer to our
Chakras – Our Body’s Secret Energy Pathways: The Root of It All Read More »
