Welcome to a WU Wellness Moment! Your daily break for total well-being. Please meet Alex Bowden, People & Culture Strategist, and Career Coach as she discusses how to effectively manage ourselves and others during the drastic shift of moving from the workplace to working from home. Connect with Alex Bowden on The Wellness Universe and […]
The number thirteen is found in the harmony of the earth’s cycles, moon cycles, women’s cycles, and in the cosmic order of the universe; it is the number of The Goddess. Today is the day of the Goddess! I believe that each and every one of us is a Divine Being, an aspect of the
AWAKENING THE GOD OR GODDESS WITHIN Read More »
The red rocks of Sedona, Arizona stand as beacons in the high desert, emanating their calm stature as storehouses of power for the ones who seek them. Though I enjoy hiking up, I felt it was much more important for me on this visit to stay grounded. Thus, on a visit to Bell Rock a
Reclaiming Spiritual Power Read More »
Have you ever heard someone say, “let’s get to the root cause of the situation?” That simply means, let’s look at the origin of the symptoms of a situation. It’s the “cause” part of cause and effect. In the same way, we can all experience symptoms that cause us physical and emotional pain, and too often
3 Practices for Healing Your Root Issues Read More »
Waiting is not easy Waiting for that which you do not know is about to arrive. Will it be what you want or what you think you want? Will it be pleasant or will it bring you pain and suffering? These and other things are what cause you to be uncertain and impatient and yet,
Messages from the Light – Waiting is Not Easy Read More »
Welcome to a WU Wellness Moment! Please meet Allison Stillman, Author, Transformational Leader, and Coach who will be working with the Alchemy of Sound. Connect with Allison Stillman on The Wellness Universe and walk away feeling better! All information, content, and material is for informational purposes only and is not intended to serve as a
WU Wellness Moment – The Alchemy of Sound Read More »
As a spiritual life coach, one of the assignments I always invite my clients to take on at the beginning of the year is to create a “theme” for the year ahead, just a short, pithy reminder of what quality or intention they want to embody this year. Now that we’re winding down the last
Spiritual Energy Theme for November: Accessing your Personal Power Read More »
According to the Anxiety and Depression Association of America, there are nearly 261 million adults worldwide who have some form of anxiety disorder. While anxiety is treatable, only about one-third of people actually take action to reduce or eliminate the effects. This is understandable since anxiety shows up differently for everyone and is often difficult
6 Lifestyle Changes to Manage Anxiety Read More »
Welcome to Life Mastery Soul Memos, Episode 15! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 15, November 2021: Forgiveness for One and All As a member of the human race, there is a very high likelihood that at one time or another, and likely
Life Mastery Soul Memos with David McLeod – Episode 15 Read More »
Pessimism leads to weakness, optimism to power. ~ William James How Can Thinking Positive Help You Live Longer? Are you a positive thinker or do you excel at thinking negatively? Did you know that the way you think may affect how long you’ll live? Does this even matter to you? Consider the following research. In
Live Longer with Positive Thinking Read More »
