Over 30 years ago, Dr. Shad Helmstetter published his book, “What to Say When You Talk to Yourself.” Since then, people everywhere have become aware of “self-talk,” which describes the process in which we all engage, of having an internal dialogue with ourselves regarding what is happening in our lives. Usually, and unless we become […]
Things to Stop Saying to Yourself and Why Read More »
Making Time for an Internal Spring-Cleaning Spring is almost here, which means beginning our spring-cleaning rituals. A lot of us though, thanks to spending most of our time at home these days, have been spring-cleaning all year long. But what about the inside? When was the last time you cleaned out your well-being closet? We
Clean Out Your Well-Being Closet Read More »
“Depression Peach Cobbler” is what she called it. She made and delivered it to a dozen neighbors all up and down the street after four months of pandemic sheltering. It was one of my 14-year-old granddaughter’s acts of random kindness during the summer of 2020. It actually was a depression era recipe my granddaughter and
3 Benefits of Random Acts of Kindness Read More »
7 Of The Most Nutrient-Rich Nuts Nuts are some of the most nutrient-dense foods. They have amazing health benefits and are simply yummy! Join me in this 3-part series where we’ll explore seven of the most popular, healthy, and healing nuts. Nuts come in all shapes and sizes Nuts come in all sizes and several
Let\’s Go Nuts! Part 1 Read More »
Arthritis in The U.S. For adults and children living with arthritis, aquatic exercise programs offer targeted components to help reduce joint pain and stiffness, and maintain or improve joint mobility, muscle strength, and functional ability. In the U.S., more than 100 types of arthritis autoimmune diseases affecting over 54,000,000 adults. The two most common are
MAKING WAVES – Aquatic Fitness for Arthritis Sufferers Read More »
Welcome to February, the month named after the Latin word februum, which means purification, and the one most recognized for Valentine’s Day; a day we often share affections of love with others. The history of Valentine’s Day, St. Valentine, and the circumstances that surround the naming of February 14th as a day of romance are
Complacency Bites In our search for personal growth, there’s a delicate balance between appreciating our wins, having a positive mindset, and recognizing complacency. The truth about complacency is that it can rear up and bite us when we least expect it! I was once interviewing a guest for one of my programs. When the recording came
The Truth About Complacency Read More »
As we move further into the New Year, how can we stay focused on creating the most powerful container possible to hold all the love, hope, and renewal we want to manifest this year? As a spiritual life coach, one of the assignments I always invite my clients to take on right now is to
Maintaining our Individuality Read More »
Can the universe help you avoid mistakes? Part 3 of a 3-part series by Ilene Dillon. Late joining this series? Catch up on Part 1 and Part 2! A friend of mine, Deki, lost her very good friend to cancer in November. Deki is the kind of friend who comes to your home, helps you face
How to Let the Universe Help You Read More »
Welcome to February! February is traditionally a month when we focus on others\’ love, especially on Valentine’s Day. The angels urge us to focus on love, joy, and peace this month, especially self-love, including self-care practices. Dear hearts, continue to be extra gentle with yourself this month especially when you may feel exhausted, disappointed, or
28 Angel Affirmations for February 2021 Read More »
