The Wellness Universe Blog

5 Tips for Enhancing Your Spiritual Wellness

What’s your recipe for spiritual wellness? Practicing conscious self-care on every level, mentally, physically, emotionally, and spirituality, is guaranteed to help you move through life a little easier, but especially so in challenging times. Take time to stimulate your mind with thought-provoking books and courses. Exercise, eat well, drink lots of water, and get a

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Insulin Resistance Doesn\’t Have to Lead to Type 2 Diabetes

In early 2020 the entire world was reminded of a term not widely used since 1918 when it was used in conjunction with the Spanish Flu; the term is “pandemic” and is now related to the 2020 worldwide outbreak of the coronavirus (Covid19). Most people are familiar with the term “Type 2 Diabetes” as it’s

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