SoulTreat Day One: Release – Witness without Judgment is a movement therapy based on the Phoenix Rising Yoga Therapy principles. It is a powerful transformational practice using mindfulness and focused awareness to connect us, through our bodies, to our core essence. The most profound pilgrimage I can ever make is within my own body. – […]
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SoulTreat Day One: Release – Witness without Judgment is a movement therapy based on the Phoenix Rising Yoga Therapy principles. It is a powerful transformational practice using mindfulness and focused awareness to connect us, through our bodies, to our core essence. The most profound pilgrimage I can ever make is within my own body. –
The Beauty Of \”Witness Without Judgment\” Read More »
Grief is deep sorrow. It is deeply emotional. Other words that come to mind are sadness, pain, loss, anguish, suffering, heartache, and despair. Grief also is universal, which means everyone everywhere experiences it. Most of us are not given the skills to deal with grief when it shows up in our lives. In fact, we
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Days are busy with work and evenings are busy with family and hobbies. Everyone seems to demand more time than you have to give. And the time you do give is never as focused as you’d like it to be. This is stress. “Our greatest weapon against stress is our ability to choose one thought
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Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ Welcome to A Conversation with Lina Landess – Holistic Health and
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“Believe in yourself! Have faith in your abilities! Without a humble, but reasonable confidence in your own powers, you cannot be successful or happy.” – Norman Vincent Peale Being self-confident is a personal lifeline affirming your unique place in all of your life. The right to have and own your place with ease defines being
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Welcome to A Conversation with Moira Hutchison – Mindfulness-based Life Coach, Energy Healer, and Tarot Card Reader. The Wellness Universe directory is a resource and community filled with Change-Makers, we call WU World-Changers (Wellness Universe World-Changers). Today we want to introduce you to our member, Moira Hutchison. Her mission is helping professional people and entrepreneurs get into
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Welcome to Jim Phillips’ Wednesday Wisdom for February 20th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “The only opinion that truly matters is the one I hold of my Self.” This has been an ongoing theme in my life. I do truly believe that
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Welcome to Jim Phillips’ Wednesday Wisdom for February 20th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “The only opinion that truly matters is the one I hold of my Self.” This has been an ongoing theme in my life. I do truly believe that
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Words are powerful. They can be the difference between reaching our goals or sabotaging them. Alongside that, there\’s the impact they have on our bodies. Our bodies respond to energy and vibration. Words contain energy and vibration. So, when we use words that feel heavy in our bodies we feel that heavy energy around our
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