What is Wellness? Is it physical fitness? Is it eating healthy? Is it a spiritual practice? Is it life balance? Let\’s explore! Wellness is a very general term. Depending on your beliefs or practices, you may think it has to do with health, nutrition and fitness. Some people automatically conjure up visions of meditation and […]
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10 Ways To Be More Satisfied With Your Life Now – Part 2 “People’s life satisfaction has fallen gradually during the past 10 years, from an average of 7.3 to 6.9 (measured on a 0-10 scale). This is twice as large as the OECD average decline.” Source: https://www.oecd.org/unitedstates/Better-Life-Initiative-country-note-United-States.pdf We all experience highs and lows, but if you
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10 Ways to Be More Satisfied With Your Life Starts Today! Isn\’t that great news? “People’s life satisfaction has fallen gradually during the past 10 years, from an average of 7.3 to 6.9 (measured on a 0-10 scale). This is twice as large as the OECD average decline.” Source: https://www.oecd.org/unitedstates/Better-Life-Initiative-country-note-United-States.pdf We all experience highs and lows, but
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“The Wellness Universe believes if each one of us is happy, healthy and whole, we contribute those attributes to the world.” “Maslow\’s hierarchy of needs is a motivational theory in psychology comprising a five tier model of human needs, often depicted as hierarchical levels within a pyramid. Maslow (1943, 1954) stated that people are motivated
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What is an affirmation? It is a short, powerful statement used to affect your thinking positively consciously. We have an estimated 50,000 thoughts a day and most of them are not pretty. Often, we are very critical of ourselves. We would not dream of talking to another the way we “speak” to ourselves in our
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Welcome to the 2017 edition of The Wellness Universe Holiday Gift Guide! Filled with great gift items, inspirational messages, recipes and wellness articles. We have gifts for everyone on your list, including you! Find lots of freebies and special offers, many with no purchase necessary, exclusively for you from The Wellness Universe and our members,
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To set the stage, I am 57 years old and retired two years ago. Through the use of my spiritual practice, I am able to be medication free at this stage in my life and do anything I desire. Please allow me to share some of the things I do daily through spiritual practice to
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In “The Awareness You Need for the Life You Want Part 1” by WU World Changer Laura Probert, she will share why awareness is everything. Stay tuned for Part 2 of this series next week! The Awareness You Need for the Life You Want Part 1: Awareness is Everything What if there are things you
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Learn 5 MORE ways that Akashic Records can transform your life in Part 2 of this blog series by WU World Changer Lisa Barnett! Late joining this series? Catch up on Part 1! As we were discussing in the last post, as light-workers, we come into this life intending to accomplish many things. But even
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Have you ever had one of those months? Or worse yet, one of those years? Just when you think you have your life all figured out, everything comes crumbling down. You feel like a fighter down for the count and the Universe keeps punching. Why is this happening? You’ve been working on yourself, trying to
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