Healing the scar of a broken heart. No, wait. My heart was not mine and so I had to reclaim it. It took a conversation with a friend for me to realize I couldn’t heal what I gave away until I owned it once again. “If you let this one get away, you will be […]
Healing Scars – We are Goddesses Read More »
How often have we heard or read something which applied to our lives? How often have our experiences helped navigate a situation later in life for ourselves or someone we knew? All the information we gain in life through our experiences, connections, and stories helps us create the tools we need to strengthen our lives.
A Revolutionary Tool for Developing Self-Love Read More »
Welcome to The Wellness Universe’s Holiday Gifts! Today’s feature gift is from Leah Skurdal. Holiday gifts your cherished loved one will appreciate, enjoy, and use! Spoil them with a gift that is all about their self-care, transformation, well-being, and support them to live their best life! Nourishing gifts for mind, body, and spirit. Transformation through products
5 Simple Tips for Holiday Well-Being Read More »
Seven months ago, my husband died unexpectedly. My entire world collapsed in on itself when that happened. I’ve known heartache and grief before, but never to this extent. Earlier this year I wrote about this for the book, Wellness Universe Guide to Self-Care: 25 Tools to Achieve Anything. Now, that I have had some time
Becoming “Me” Again – Reconnecting With Your True Self After Grief and Loss Read More »
Welcome to The Wellness Universe’s Holiday Gifts! Today’s feature gift is from Elizabeth Kipp. Holiday gifts your cherished loved one will appreciate, enjoy, and use! Spoil them with a gift that is all about their self-care, transformation, well-being, and support them to live their best life! Nourishing gifts for mind, body, and spirit. Transformation through products
The Gift of Forgiveness Read More »
Have you noticed that some days you have it and some days you don’t? Why is that? And how do you find the “it” that makes you have it? You’ve noticed what works for some might not work for all. Some people follow food plan A and lose weight while someone else gains weight on
Seeking Serenity: The Art of Jazz Living Read More »
Welcome to The Wellness Universe’s Holiday Gifts! Today’s feature gift is from Malane Shani. Holiday gifts your cherished loved one will appreciate, enjoy, and use! Spoil them with a gift that is all about their self-care, transformation, well-being, and support them to live their best life! Nourishing gifts for mind, body, and spirit. Transformation through products
HOW TO IDENTIFY FALSE BELIEFS THAT MAY BE HOLDING YOUR LIFE HOSTAGE Read More »
We are nearing the end of 2021 and the holiday season will be upon us sooner than we think. Many travels to see their families, and I am sure this year there will be more travel than last year. This year we might be hungry to see others and face the same family wounds, but
Simple Steps to Self-Forgiveness Read More »
Welcome to The Wellness Universe\’s Holiday Gifts! Today\’s feature gift is from Stephanie Bailey. test Holiday gifts your cherished loved one will appreciate, enjoy, and use! Spoil them with a gift that is all about their self-care, transformation, well-being, and support them to live their best life! Nourishing gifts for mind, body, and spirit. Transformation
Empowering Women to Find Love —rediscovering yourself Read More »
The holiday season is nearly upon us. Many of us will have more out-of-the-ordinary situations and temptations to navigate. Perhaps you plan to forego that slice of pecan pie, those sugar-laden candied yams, or the extra glass of chardonnay. But will you be able to stick to that decision when the time actually comes? So,
When Cravings Reveal Our Need For Inner Sweetness Read More »
