Welcome to The Wellness Universe\’s Holiday Gifts! Today\’s feature gift is from Stephanie Bailey. test Holiday gifts your cherished loved one will appreciate, enjoy, and use! Spoil them with a gift that is all about their self-care, transformation, well-being, and support them to live their best life! Nourishing gifts for mind, body, and spirit. Transformation […]
Empowering Women to Find Love —rediscovering yourself Read More »
The holiday season is nearly upon us. Many of us will have more out-of-the-ordinary situations and temptations to navigate. Perhaps you plan to forego that slice of pecan pie, those sugar-laden candied yams, or the extra glass of chardonnay. But will you be able to stick to that decision when the time actually comes? So,
When Cravings Reveal Our Need For Inner Sweetness Read More »
“Feel yourself being quietly drawn by the deeper pull of what you truly love.“ -Rumi Love your goddess self! As a goddess, you are meant to flourish in the essence of your life. Flourishing in life brings you balance and greater ease. The energy found in the essence of flourishing comes from the deeper depths
7 Tips To Flourish Your Inner Goddess Read More »
The perfect stocking stuffer for men and women. Moms and dads will love this gift! Have a friend who is hard to shop for? Have someone you love that you want to gift with a truly special holiday gift they will love and cherish? The gift of a great book is the way to go.
The Gift of Less Stress Read More »
Have you ever been paralyzed with fear? Your heart racing, the blood rushing, swooshing, and thumping in your ears while you stand frozen unable to move? Some people’s automatic reaction to fear is to fight, yell, scream or even charge at someone while others will run away as fast as they can from the perceived
Have You Ever Been Paralyzed with Fear? Read More »
In our last post, we talked about the kinds of things we all do to either block or assist manipulation. Our focus was on the importance of coming fully into your own self, so you are able to live your life from the “inside, out” instead of collecting energy from others and the world. It’s
Ending Manipulation – Pains of Manipulation Read More »
Pessimism leads to weakness, optimism to power. ~ William James How Can Thinking Positive Help You Live Longer? Are you a positive thinker or do you excel at thinking negatively? Did you know that the way you think may affect how long you’ll live? Does this even matter to you? Consider the following research. In
Live Longer with Positive Thinking Read More »
Fall is settling in, it’s time to grab a warm blanket and lounge on the couch with a cup of tea and a good book. This by far is the best part of when the nights get cold, and the days get short. Embrace the change. It\’s perfectly okay to hibernate like a bear. To
Life’s Blank Spaces Read More »
What brings you joy? There is no right or wrong answer. Consider the following quote: Perhaps most important being in a state of joy is a learned skill, not an innate ability.“(¹) Do you agree with the above quote? Yes, no, or maybe? One wonderful book that will spark your imagination is Living a Beautiful Life,
10 Ways to Increase Joy in your Life Read More »
Stress is a natural physical and mental reaction to life, but the common perception is that stress denotes something bad. But that\’s not always the case because there are different types of stress. Normal stress actually provides benefits, while long-term stress, as you might expect, harms the body in many ways. Fifty years ago, a
Recognizing the Long-Term Effects of Stress Read More »
