Welcome, March! We’ve been eagerly anticipating your arrival. This month carries the sweet energy of new beginnings and tender growth. As winter softens its grip, spring begins to whisper across the northern hemisphere. Buds stretch toward the light, the air turns gentle, and the earth feels alive with promise. At the same time, our friends […]
31 Angel Affirmations for March 2026 Read More »
Embrace the Light and Spark Awareness There is always a brilliant light of hope—even in the face of rising mental health challenges and heartbreaking suicide statistics among LGBTQIA+ communities. Awareness is not abstract. It’s personal. It begins in the quiet corners of our lives, in the moments we rarely talk about—the moments that shape us.
Shining a Light on LGBTQIA+ Mental Health Read More »
You’ve read 47 books on boundaries. You still said yes to that thing yesterday. You know exactly what you want, right down to the finest detail. You’ve journaled about it. Dreamt about it. Made vision boards. Told your therapist. Told your best friend. Told the barista, probably. And yet? You’re still waiting. For the “right
The Myth of Feeling Ready Read More »
One of the most common myths right now is the idea that you can, and need to, reset your nervous system. In the land of one-size-fits-all, this reset is supposed to happen in seconds. Flip a switch and get back on the productivity train. This idea persists because it’s partly true. Breath, sound, and movement
Healthy Habits that Nourish Your Nervous System Read More »
In the heart of winter, nature shows us the quiet power of boundaries. The frozen earth rests, the trees conserve their energy, and life gathers its strength beneath the surface. February invites us into that same sacred stillness; to pause, protect our energy, and remember that boundaries are not walls, but acts of compassion. This
Sacred Boundaries: The Art of Compassionate Self-Care Read More »
When I offered to write some blogs for the Wellness Universe, my offer was immediately accepted. “We’d love it if you would write something about Fear,” was the response, “something about how to deal with the different types of fear.” By now, I’m a recognized expert on emotions—what they are, why we have them, what
How Fear Began: What Fear Is Now Read More »
I used to think freedom meant having more time. Then I thought it meant more money. Then I thought once I had my life, health, work and relationships sorted, I’d finally relax and enjoy it. That part never really arrived. On paper, everything was fine. I was doing what I was meant to be doing.
What Freedom Really Means Read More »
Welcome to Life Mastery Soul Memos, Episode 66! Each month, WU World-Changer and Life Mastery Coach, David McLeod, shares a new soul memo with you! Episode 66, February 2026: Handling Big Feelings Gracefully Everyone experiences strong emotions. Some of us are able to hide that fact better than others, but no one gets a free
Life Mastery Soul Memos with David McLeod | Handling Big Feelings Gracefully Read More »
The news today portrays us living in a “dog-eat-dog world,” where everyone is divided, separate, and pitted against each other. I’d like to offer a different perspective if you care to immerse yourself with me. I went to my first peaceful protest at eight years old. It was the middle of summer when our sister
What it Truly Means to Love Your Neighbor as Yourself Read More »
It’s Sunday night; you’re already dreading Monday—not because you hate your work, but because you can’t figure out why it still feels like pushing a boulder uphill after all these years. You’ve done everything right. The credentials are there. The experience is there. You’ve put in the hours (and then some!), exceeded expectations, built something
Effort Isn’t the Problem Read More »
