Aging is not lost youth but a new stage of opportunity and strength. Betty Friedan Who doesn’t want to age with an abundance of health, energy, and wellbeing? While it\’s a fact that aging shows up physically in our bodies and on our faces, we do not need to stand by the wayside with our […]
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Recovering from the assaults of chronic pain and other addictions, whether physical, emotional, or spiritual, requires daily maintenance. How do we find the skillful means to ground ourselves and find ease in life? Here are ten things that have helped me. 1.Put an end to shame. Shame feeds addiction and the pronounced negativity that chronic
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People that are genuinely healthy and who have a level of vitality exude a radiance that sets them apart from the lethargic masses. Frail is fine for fainting maidens in old poems and operatic divas, but they are stumbling blocks to people who want to live the unstoppable life of their dreams. Invest in vitality
Blissfully Living Your Dream Life – Boost Your Vitality and Radiance Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was
Self-Care True Stories: 40 Years to Healed! Read More »
September 13th is National Celiac Disease Awareness Day. September 13 is known as “National Celiac Disease Awareness Day” in honor of Dr. Samuel Gee, a leader in celiac disease research who was born on Sept. 13, 1839. He identified the link between celiac disease and diet. Most of us have heard about this disease by now,
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Last month you had the chance to read about Diets and Diabetics. Today you\’ll learn the best first step for diabetics to control blood sugar levels. Controlled blood glucose readings lead to a lower A1C. Lower readings may also help prevent some of the complications of diabetes. Clean eating is one step toward improved health
Sleep is one of the three pillars of life in Ayurveda. In fact, getting proper sleep is so important that there has been an influx of commercials on television promoting sleep aids and prescription sleep medication. People are sleeping less due to the modern technology that keeps us connected 24-hours a day, 7-days a week.
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When your doctor tells you, “I’ve looked at your blood work results, you have diabetes,” you can be sure the rest of the conversation will include the word “diet.” Did you know there is more than one diet that is considered “diabetic?” For example, you can choose from low-carb, keto, vegetarian, vegan, carbohydrate counting, or
Enlightened Ideas for Managing Diabetes: Diets and Diabetics Read More »
What is Wellness? Is it physical fitness? Is it eating healthy? Is it a spiritual practice? Is it life balance? Let’s explore! Wellness is a very general term. Depending on your beliefs or practices, you may think it has to do with health, nutrition, and fitness. Some people automatically conjure up visions of meditation and
What Is Wellness? Here\’s What You Need To Know Read More »
Establishing Healthy Boundaries for Your Well-Being: A common mantra you’ve probably heard before is “I will take care of myself before I take care of others.” It may come up often in your own life because, honestly, many of us are not great at it. If you’re like most, you probably often find yourself skipping things,
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