When have you collaborated on a project for a better result than you could do alone? Maybe something simple like pulling off a surprise birthday party for a loved one, singing in a choir, or playing an instrument in a music group. I experienced a rush of joy singing the Hallelujah Chorus in a hundred-voice […]
Jazz Living – Collaboration Read More »
Stop People-Pleasing to Improve Your Health Each of us wants to feel accepted and liked. We want to be recognized for our hard work and thought of as kind and helpful in our communities and among friends. But if you’re a people pleaser, you have most likely picked-up some habits that are slowly eating away
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The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members who are here to support your happiest, best version of you to help you shine!
Member Interview: Marisa Ferrera Read More »
Look for magic in a daily routine. – Lou Barlow Your routine may get completely off track at times, but your life, despite the many disruptions this world may bring us, can still maintain daily flow. We need to have continuity within our daily life. This makes room for new life parameters that may arrive
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In a world that is increasingly digital, we often find ourselves in a group of people who are all staring at their phones. Human interaction is not only an essential life skill, it’s also an incredible part of our emotional being. Dealing with loneliness, anxiety, depression, fear, and any other key emotions is more effective
4 Keys to Finding Friendship in a Followers\’ World Read More »
The term happiness is used in the context of mental or emotional states, including positive or pleasant emotions ranging from contentment to intense joy. It is also used in the context of life satisfaction, subjective well-being, eudaimonia, flourishing, and well-being. (source: https://en.wikipedia.org/wiki/Happiness ) What is the International Day of Happiness? It’s a day to be happy, of
What is Happiness? Read More »
Kindness is more than just a good deed; it has a critical part in our well-being. Research has shown that kindness improves our physical and mental health – whether we\’re giving kindness, receiving kindness, or simply witnessing kindness. Kindness can help us feel happier and deserves a prominent place in the March 20th International Day of Happiness 2022. Loss of connection is a
Kindness – The Connection to Happiness Read More »
Connection is an integral key to holding space with another. It requires real witnessing of them and ourselves, our own triggers, pain, or raw edges. It is the difficult work of seeing another and sitting with them in their space; witnessing their moment and ensuring; No, it’s letting go of any and all urge to
The Sacred Space of Connection Read More »
Most of us enjoy having friends for the general reason that they make us feel good. They provide a sounding board when we need to vent about our day or our significant other. And they like us no matter how odd we might sometimes feel. But what are the psychological reasons behind having friends? What’s
5 Benefits of Having True Friends Read More »
Lolita Guarin reads Chapter 10: Let Go of The Hot Coal, Learn How to Forgive Yourself and Others with Ease from the #1 best-selling book in several categories on Amazon, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video below as she reads! Lolita opens her chapter with
Lolita Guarin Chapter Reading – 25 Tools for Goddesses Read More »
