In our fast-paced world, building resilience and the ability to bounce forward in the face of rapid change is not a luxury but a necessity. Resilience—A Necessary Ingredient for Happiness Resilience is part of our human nature. We build resilience through our ability to adapt and grow stronger through challenges. At the same time, we […]
Jazz Living: Building Resilience Through Self Awareness Read More »
In recent years, yoga and mindfulness practices have gained widespread popularity as effective tools for enhancing mental well-being. The increasing body of scientific evidence supports the positive impact these practices can have on reducing symptoms of anxiety, stress, and depression, while promoting relaxation and emotional balance. Combining physical postures, breathing techniques, and meditation, yoga offers
The Benefits of Yoga and Mindfulness Practices for Mental Well-Being Read More »
Welcome to the tenth installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites, and this month I’m sharing a bunch of simple, powerful breathing exercises and meditations. Some of them I created myself, but most are either from practicing yoga for 20 years or from various spiritual teachers.
Spiritual Practices — Breathing Meditations Read More »
Welcome to Life Mastery Soul Memos, Episode 50! Each month, WU World-Changer and Life Mastery Coach David McLeod shares a new soul memo with you! Episode 50, October 2024: Integrity & Dedication Do you know who you really are? Do you know why you are here? These are the real questions, aren’t they? The answers
Life Mastery Soul Memos with David McLeod Read More »
What Intuition is Not Intuition is easier to explain by describing what it is not. When we use intuition, we do not use the mind to figure things out. It does not use the principles of logic. Intuition is not and does not come from the ego personality self and does not operate in form
How to Open Your Intuition Read More »
Welcome, October—Happy Fall! Can you catch the scent of cinnamon, cloves, and ginger wafting in the air? Here in the Northern Hemisphere, October brings a crispness to the air, leaves rustling as they fall from the trees, and a flurry of preparations for the coming winter, including warm, cozy clothes and comfort food. This month,
31 Angel Affirmations for October 2024 Read More »
I have studied astrology for over 20 years and spoken with friends, clients, and students about how they found astrology and what they experienced when they did. What they all have in common is that there was some type of crisis that caused them to seek answers that might not be explained by the usual
A Misfit Who Found Astrology and Her Calling Read More »
You were born to be free. Freedom is the ability to make choices. It is the knowledge that you run your own life. It is knowing you are in charge of your journey. Freedom is joy. Live in Freedom Free Your Mind You create freedom for yourself. No one can truly give it to you
Freedom Is Your Birthright Read More »
In chronic stress, we can find ourselves in a cycle of worry and anxiety, struggling to break free from its grip. Whether it’s concern about the future, regrets about the past, or uncertainties of the present, worry drains our energy and clouds our vision. However, ancient yogic wisdom offers a profound concept that can serve
Release Worry with the Ancient Wisdom of Brahmacharya Read More »
Inner peace comes from deep within, not from outside you. Inner peace is a connection to your higher self, the connection that allows you to let go of the fears that filter your true inner peaceful self. Tao of Flow The universe is a vast Oneness, a great unity, a network or tapestry of love
The Tao of Inner Peace Read More »
