Understanding Grief The Wellness Universe supports your emotional and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear. Today we are featuring Carrie Hopkins Doubts, MA, PCC, ELI-MP – […]
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Anna Pereira reads Chapter 1: Heart Reclamation, Using Visualization to Take Back Your Life from the #1 best-selling book in several categories on Amazon, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video below as she reads! Anna opens her chapter with a recollection of her adulthood. Her
Anna Pereira Chapter Reading – 25 Tools for Goddesses Read More »
The unknown is a scary place. The Indian mystic, Osho, said “Courage is a love affair with the unknown.” Thinking about his words, I think back to my own experiences of facing uncertainty in my life. Most recently, when my husband died suddenly, his absence left me with so many scary questions about my future.
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Our minds are tricky things And when it comes to coping with emotional situations, they don’t do us any favors. On a biological level, stress causes an increase in cortisol, a hormone that’s been linked to appetite. So, when you run to the freezer for that pint of ice cream after a tough day, your
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Relationships can be tricky to navigate with all the emotions involved, but there are surefire signs to be aware of what will let you know if you’re in a toxic relationship. In this article, we’ll cover some of the main themes of toxic relationships. If you are feeling any of these, it’s time to put
Identifying Toxic Relationships and How to Safely Exit Read More »
Instinct vs intuition: do you know the difference? For years, I was utterly oblivious, receiving two sets of messages and not being able to tell them apart. Discerning the information’s source has transformed my life for the better and increased my understanding of my inner self. By sharing this, I hope we can make the
When your ego wins, your soul loses. Read More »
Many of you are angry with the world; angry with your spouse or partner; your children; your boss; even yourself. What is the source of your anger? You may think it is because of something that is happening outside of yourself, and we are here to tell you that all anger, just like every other
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Wanting to be seen and heard, yet simultaneously fearing being more visible is totally normal. That push-pull is a sign of the care and investment you’ve put into your business. Every visibility opportunity is an important decision, so of course, you will sometimes feel uncomfortable about moving forward with it, or not. You may
Visibility Breakthrough: Seven Steps to Feeling Safe, Supported, and Seen Read More »
The Sacral or Svadhishthana in Sanskrit, represents Creativity, Sexuality, and Inspiration. Located in your lower belly it is symbolized by an orange 6 petaled flower with a crescent moon representing the relationship between the tides of water and the phases of the moon. Governed by the element of water, Svadhishthana allows us to sense our
Chakras – Your Body’s Secret Energy Pathway: Keeping With the Flow Read More »
Understanding Grief with Carrie Hopkins Doubts The Wellness Universe supports your emotional and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear. Today we are featuring Carrie Hopkins Doubts,
Emergency Relief & Reset – Understanding Grief Read More »
