Women holding hands together

3 Ways to Stop Being a People Pleaser

Stop People-Pleasing to Improve Your Health Each of us wants to feel accepted and liked. We want to be recognized for our hard work and thought of as kind and helpful in our communities and among friends. But if you’re a people pleaser, you have most likely picked-up some habits that are slowly eating away …

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Why Willpower Rarely Works with Lynda Lippin

Why Willpower Rarely Works

Willpower is seen as a positive character trait in Western culture. Having willpower is being strong, self-controlled, and appropriate. Merriam Webster defines willpower in two ways, “the ability to control one’s own actions, emotions, or urges,” and “strong determination that allows one to do something difficult.” While this doesn’t sound bad, the problems come when …

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