Stop People-Pleasing to Improve Your Health Each of us wants to feel accepted and liked. We want to be recognized for our hard work and thought of as kind and helpful in our communities and among friends. But if you’re a people pleaser, you have most likely picked up some habits that are slowly eating …
Were you ever asked as a kid or a young adult, “So what are you going to be when you grow up?” Your answer might have been influenced by your favorite tv show, an important person in your life, or something that you felt naturally drawn to. Your dream from kid to now may be different …
There are people in this world who seem to accomplish everything they work for. They pick a goal, they work toward it and they achieve it. While the resumes of some are stacked with line after line of amazing projects and skills; it’s clear that this is not the norm. So what is it that …
To keep the body in good health is a duty; otherwise, we shall not be able to keep our minds strong and clear. — Buddha You are owning your self-care and enjoying the results. Your life is going well, and you plan to “…,” when unexpectedly life happens outside your control. This setback stops all …
10 Tips to Help You Honor Your Health Commitment Read More »
Words are powerful. They can be the difference between reaching our goals or sabotaging them. Alongside that, there’s the impact they have on our bodies. Our bodies respond to energy and vibration. Words contain energy and vibration. So, when we use words that feel heavy in our bodies we feel that heavy energy around our …
So, perhaps you’re in the thinking stage of where you want to land in the near or not-so-near future or maybe you’ve set a goal or two for your awesome self to do and become. As you set out to achieve your goal something interesting happens internally “a heart and mind” tug of war. You …
The buzz around about vision boards is still kicking around! Do they work? Are they helpful? What exactly are they? A vision board does work, it is helpful and when it’s built correctly can be a powerful source to help you manifest your goal. Simply put, a vision board creates a physical or digital …
Stop People-Pleasing to Improve Your Health Each of us wants to feel accepted and liked. We want to be recognized for our hard work and thought of as kind and helpful in our communities and among friends. But if you’re a people pleaser, you have most likely picked-up some habits that are slowly eating away …
Willpower is seen as a positive character trait in Western culture. Having willpower is being strong, self-controlled, and appropriate. Merriam Webster defines willpower in two ways, “the ability to control one’s own actions, emotions, or urges,” and “strong determination that allows one to do something difficult.” While this doesn’t sound bad, the problems come when …
Here we are at the beginning of a new year once again. So many of us use the new year to create a list of resolutions, goals, and aspirations that we excitedly plan to get stuck into as the year unfolds. But resolutions don\’t pan out for so many of us! You may be told …
