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3 Ways to Stop Being a People Pleaser

Stop People-Pleasing to Improve Your Health Each of us wants to feel accepted and liked. We want to be recognized for our hard work and thought of as kind and helpful in our communities and among friends. But if you’re a people pleaser, you have most likely picked-up some habits that are slowly eating away …

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Why Willpower Rarely Works with Lynda Lippin

Why Willpower Rarely Works

Willpower is seen as a positive character trait in Western culture. Having willpower is being strong, self-controlled, and appropriate. Merriam Webster defines willpower in two ways, “the ability to control one’s own actions, emotions, or urges,” and “strong determination that allows one to do something difficult.” While this doesn’t sound bad, the problems come when …

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How to End 2021 and Kick Start 2022 Feeling Strong, Sexy, and Fabulous!

With the end of 2021 nearing, most of us are prepared to set our health and fitness goals for the New Year. You know the drill, some of these goals typically include losing weight, exercising more, getting a lean physique, giving up alcohol, and avoiding junk food. Unfortunately, while setting these goals isn’t all that …

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10 Tips to Help You Honor Your Health Commitment

To keep the body in good health is a duty; otherwise, we shall not be able to keep our mind strong and clear.  — Buddha You are owning your self-care and enjoying the results. Your life is going well, and you plan to “…,” when unexpectedly life happens outside your control. This setback stops all that …

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The Wellness Universe Quote of the Day by Gigi Galluzzo

The Wellness Universe Quote of the Day by Gigi Galluzzo Our thoughts are powerful. We hear that all the time, but, how do we get from where we are to where we want to be? Our quote of the day inspires you. Thank you Gigi Galluzzo. Read Gigi\’s expanded thought below the poster.   You …

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