Happiness, even euphoria, is eminent when you practice shining your light. You are a light bulb on a grid of billions of light bulbs. Let’s say your light goes out. You think, “I am the only one that’s burnt out, so what?” Then someone else light switches off, and another and another. In no time, …
1. Have a Dream 2. Believe 3. Respect Your Worth Is it really that simple? Yes. The essence of childhood, playfulness, smiles, giggles, and looking forward to each and every brand new day was because we had one thing we owned, no matter how many toys, playmates or how much money we had … …
3 Essentials for Living Happy While Exploring Your Purpose Read More »
Resilience, like happiness, is an inside job and some days we’re better at accessing our inner core of resilience than on other days. So, how do we get to that inside core of sweetness when we’re not feeling it? Ah, this is the million-dollar question. A story I recently heard involved a client who fell …
With the consciousness of the planet in full ascension mode, the concept and application of mindfulness are making their way back into society as a healthier way of living. Although it may seem like a new age term to some, it’s really a basic human ability we all have and are all capable of expressing. …
Even when the rest of the world seems to be falling apart before your very eyes, don’t feel guilty for feeling and exuding your joy. Your joy is a beacon of hope for others, especially during challenging times. And oh boy, have times been challenging for us all. Joyful living requires us to be brave. …
The last time we chatted, I shared with you how I stared the devil down. Today we’ll discuss my journey from heartbreak to happiness. From heartbreak to happiness As I watched the sunrise, I heard the angel on my shoulder speak, “Nothing can prevent the universe to fill the sky with magical colors every day, …
How I Stared Down the Devil and Chose Happiness – Part 2 Read More »
You know that feeling you get when you think you finally have it all figured out, but out of nowhere another crisis breaks loose and throws you off your feet? The angel (our positive inner voice), on one shoulder, says you have come so far, mastered incredible challenges; you are strong; keep going. Meanwhile, the …
How I Stared Down the Devil and Chose Happiness – Part 1 Read More »
It has such a nice ring to it, happily ever after. Don’t you think? As kids, we loved it when the storybook concluded with those three little words. As we grew up, our books ended that way less and less. So, did we stop believing it? Over the years, I have made many commitments in …
The term happiness is used in the context of mental or emotional states, including positive or pleasant emotions ranging from contentment to intense joy. It is also used in the context of life satisfaction, subjective well-being, eudaimonia, flourishing, and well-being. (source: https://en.wikipedia.org/wiki/Happiness ) What is the International Day of Happiness? It’s a day to be happy, of …
The Wellness Universe and contributing, joy-filled folks have put together an epic list of Happy Thoughts. These suggestions can be printed out and referenced any time you need a pick-me-up! Staying positive and upbeat takes work during those times of stress and challenges; so we have created this list of Happy Thoughts to be your …
