In our fast-paced and demanding lives, maintaining focus, and finding happiness can often feel like an elusive pursuit. While various factors contribute to our mental well-being, such as exercise, sleep, and stress management, we often overlook the powerful impact that food can have on our mood and cognitive function. By incorporating certain foods into our …
Foods for Focus and Happiness: Nourishing Your Mind and Mood Read More »
The brain replays everything or more accurately the mind does The brain is neutral. It simply fires on all cylinders. Synapses connect with synapses, creating neural pathways. The brain doesn’t grade our thoughts or put them into positive or negative categories. The mind does that. What’s the difference? The mind is a collection of thoughts, …
Love is the Answer Wake up from the illusionary life you have been living. Wake up to the Truth. Why do you choose to suffer when all you must do is let go of what no longer serves you and be open to all that is possible for you? You hold on so tight to …
As a society, we are starting to recognize the value and the importance of investing in ourselves and working toward healing and growth. This is great news, as it can empower people to do something they have never done before, look inward, acknowledge the self in its entirety, and overcome suffering. If you have not …
The term mindfulness is not unfamiliar to our ears. We hear it in the workplace, in the schoolyard, in the home, and even at the doctor\’s office. As the term becomes widely accepted, it is essential to acknowledge the profound gifts from such an activity and not lose the meaning of being mindful. Mindfulness Mindfulness is a powerful …
My perfectly imperfect journey of transformation began with a knock on the head. We never knew exactly what happened before waking up in a French hospital. “You hit a tree head on,” they told us. “You were knocked unconscious.” At first, I felt terribly annoyed that my body ached all over when I was starting …
Seeking Serenity Part 2 – My Journey of Transformation Read More »
Mind, Body, Spirit Cleanse Years ago, I had the extraordinary experience of sinking into a natural clay bath at the edge of the ocean. If that sounds strange and wonderful to you, I can tell you it was! At the time, I was also with my husband and two young sons, so it definitely qualified …
Visualization Exercise: Mind, Body, Spirit Cleanse Read More »
The Wellness Universe Quote of the Day by Linda Gillan Enjoy The Wellness Universe Quote of the Day by Linda and find more inspiration on her page. Here is her expanded thought… We demonstrate our love and concern for another\’s wellness and happiness by the things we do or say. We actively let …
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The Mind-Field or battleground of our mind can be a pretty scary place to hang out. Yet many of us, continue to reside there, even in place of sleep. We\’ll go back and forth, like a never ending tennis match, as we desperately try to work through our issues. We instead need to step out of our mind, …
The Wellness Universe Quote of the Day by Corey Poirier Enjoy The Wellness Universe Quote of the Day by Corey and find more inspiration on his page. Here is his expanded thought… In recent years, I have interviewed in excess of 3000 Enlightened Super-Achievers. One of the most common traits they all share is …
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