In our fast-paced and demanding lives, maintaining focus, and finding happiness can often feel like an elusive pursuit. While various factors contribute to our mental well-being, such as exercise, sleep, and stress management, we often overlook the powerful impact that food can have on our mood and cognitive function. By incorporating certain foods into our […]
Foods for Focus and Happiness: Nourishing Your Mind and Mood Read More »
The brain replays everything or more accurately the mind does The brain is neutral. It simply fires on all cylinders. Synapses connect with synapses, creating neural pathways. The brain doesn’t grade our thoughts or put them into positive or negative categories. The mind does that. What’s the difference? The mind is a collection of thoughts,
Why the Brain Replays our Fear-Filled Thoughts Read More »
Love is the Answer Wake up from the illusionary life you have been living. Wake up to the Truth. Why do you choose to suffer when all you must do is let go of what no longer serves you and be open to all that is possible for you? You hold on so tight to
Messages from the Light – Love Is The Answer Read More »
The term mindfulness is not unfamiliar to our ears. We hear it in the workplace, in the schoolyard, in the home, and even at the doctor\’s office. As the term becomes widely accepted, it is essential to acknowledge the profound gifts from such an activity and not lose the meaning of being mindful. Mindfulness Mindfulness is a powerful
Mindfulness versus Heartfulness Read More »
My perfectly imperfect journey of transformation began with a knock on the head. We never knew exactly what happened before waking up in a French hospital. “You hit a tree head on,” they told us. “You were knocked unconscious.” At first, I felt terribly annoyed that my body ached all over when I was starting
Seeking Serenity Part 2 – My Journey of Transformation Read More »
Mind, Body, Spirit Cleanse Years ago, I had the extraordinary experience of sinking into a natural clay bath at the edge of the ocean. If that sounds strange and wonderful to you, I can tell you it was! At the time, I was also with my husband and two young sons, so it definitely qualified
Visualization Exercise: Mind, Body, Spirit Cleanse Read More »
The Wellness Universe Quote of the Day by Linda Gillan Enjoy The Wellness Universe Quote of the Day by Linda and find more inspiration on her page. Here is her expanded thought… We demonstrate our love and concern for another\’s wellness and happiness by the things we do or say. We actively let
The Wellness Universe Quote of the Day by Linda Gillan Read More »
The Mind-Field or battleground of our mind can be a pretty scary place to hang out. Yet many of us, continue to reside there, even in place of sleep. We\’ll go back and forth, like a never ending tennis match, as we desperately try to work through our issues. We instead need to step out of our mind,
Navigating Your Mind-Field Read More »
The Wellness Universe Quote of the Day by Corey Poirier Enjoy The Wellness Universe Quote of the Day by Corey and find more inspiration on his page. Here is his expanded thought… In recent years, I have interviewed in excess of 3000 Enlightened Super-Achievers. One of the most common traits they all share is
The Wellness Universe Quote of the Day by Corey Poirier Read More »
