If you’ve clicked on this article, you’re probably no stranger to looking for solutions when it comes to alleviating pain and inflammation in your body. Having chronic pain is incredibly frustrating and at times can feel like nothing is helping. However, you do have options and there are things you can try that are natural …
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was …
I remember a time when I was so stressed out. I felt like I was trapped and lost in a dark closet. I couldn’t find the doorknob. Heck, I couldn’t even find the door. Dark shrouded the entire space like an all-enveloping cloak. I couldn’t find even the tiniest hint of light – anywhere. Yet, …
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was …
If you’ve clicked on this article, you’re probably no stranger to looking for solutions when it comes to alleviating pain and inflammation in your body. Having chronic pain is incredibly frustrating and at times can feel like nothing is helping. However, you do have options and there are things you can try that are natural …
To say that living with chronic pain is no picnic would be an understatement. It’s one of those things that affects every facet of your life and can often lead to a sense of hopelessness, frustration, and fatigue from living in pain day in and day out. While there are many different types of chronic …
6 Mental Practice Tips for Controlling Chronic Pain Read More »
If you’ve clicked on this article, you’re probably no stranger to looking for solutions when it comes to alleviating pain and inflammation in your body. Having chronic pain is incredibly frustrating and at times can feel like nothing is helping. However, you do have options and there are things you can try that are natural …
So many women suffer from neck and shoulder pain, and the fallout from the pandemic has made things worse. Between general stress, working from home, and lack of exercise, we are currently in a perfect storm for neck and shoulder pain. To add to this, if you already have an osteoporosis-related wedge fracture, your upper …
A Wealth of Women’s Health: Exercise for Neck & Shoulder Pain Read More »
Chronic pain is misunderstood My experience of talking with thousands of chronic pain sufferers is that the voice of chronic pain is misunderstood or not heard at all. In chronic pain, we tend to speak from one of two extremes: we either constantly complain or remain silent. I have done my best to give voice …
The Way Through Chronic Pain: Tools to Reclaim Your Healing Power Read More »
The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members who are here to support your happiest, best version of you and help you shine! …
