To say that living with chronic pain is no picnic would be an understatement. It’s one of those things that affects every facet of your life and can often lead to a sense of hopelessness, frustration, and fatigue from living in pain day in and day out. While there are many different types of chronic …
6 Mental Practice Tips for Controlling Chronic Pain Read More »
If you’ve clicked on this article, you’re probably no stranger to looking for solutions when it comes to alleviating pain and inflammation in your body. Having chronic pain is incredibly frustrating and at times can feel like nothing is helping. However, you do have options and there are things you can try that are natural …
So many women suffer from neck and shoulder pain, and the fallout from the pandemic has made things worse. Between general stress, working from home, and lack of exercise, we are currently in a perfect storm for neck and shoulder pain. To add to this, if you already have an osteoporosis-related wedge fracture, your upper …
A Wealth of Women’s Health: Exercise for Neck & Shoulder Pain Read More »
Chronic pain is misunderstood My experience of talking with thousands of chronic pain sufferers is that the voice of chronic pain is misunderstood or not heard at all. In chronic pain, we tend to speak from one of two extremes: we either constantly complain or remain silent. I have done my best to give voice …
The Way Through Chronic Pain: Tools to Reclaim Your Healing Power Read More »
The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members who are here to support your happiest, best version of you and help you shine! …
The coffee industry is worth $100 billion worldwide right now And if you are part of the 80% of adults who drink coffee regularly, it’s time to chat about what this little bean is really doing to your body. While coffee is the most common source of caffeine, it is definitely not the only way …
Welcome to Life Mastery Soul Memos, Episode 18! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 21, May 2022: Pain vs Suffering I have a question for you: what is the most painful thing you have ever experienced? Take a moment to think about that. …
We’ve all felt rejection, but I want to challenge you in a new way to help you heal and move on, rather than suffer or keep it pent up. As you can imagine, in my work I come across a swathe of negative emotions; healing rejection, loss, guilt, regret, and feelings of inadequacy come up …
7 Spiritual Practices for An Extraordinary Year Where is that sweet spot where self-confidence, fulfillment, abundance, and peace all come together? Let’s put a few practices in place to get you on your way. 1. Breathe It In! Breathe in regenerative feelings throughout the day. At the start of your day, during, and before you …
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was …
