Pilates

5 Ways Pilates Will Improve Your Health and Wellness

A Wealth of Women’s Health – 5 Ways Pilates Will Improve Your Health and Wellness

If you follow trends in women’s health, then you have seen the term “Wellness” floating around the news. In the interest of improving wellness, many physicians and physical therapists are sending women to Pilates, especially women in midlife. Why? Because they know that Pilates offers some gentle and effective ways of stabilizing the torso and …

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These Six Pilates Principles Will Help You Move Better

A Wealth of Women’s Health – These Six Pilates Principles Will Help You Move Better

Joseph Pilates defined exercise as movements done in a specific way in order to make the rest of life easier and more enjoyable. This is the definition of functional fitness! Since exercise is ordered and specific, it can be more difficult and more focused than what we do in the rest of our lives. Women …

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Member Interview with Lynda Lippin

Member Interview: Lynda Lippin

The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members who are here to support your happiest, best version of you to help you shine! …

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