Junk sound is like junk food to our nervous system. The constant sound of traffic noise, for example, can increase stress levels, especially for people sensitive to sound. Beautiful bird songs and nature sounds feed us. Harmonious sounds nourish the nervous system like a luscious meal of healthy whole foods. While writing today, I am …
Rosemary Levesque reads Chapter 16: Beyond Words – Feel Instantly Empowered Through Sound from the #1 best-selling book in several categories on Amazon The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video below as she reads it! This excerpt from her reading shares how powerful sound therapy is …
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On December 10th, 2022, The Wellness Universe held a self-care panel within their Wellness for All programming in partnership with Leah Skurdal, Speaker, Best-Selling Author, Visionary Thought Leader, and Spiritual Guide to help support your best mental and emotional well-being during the holiday season. Expert speakers gave brief talks and offered tools focused on specific topics to …
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Sound by itself doesn’t heal. Your body already knows how to do that. What sound does do, is stimulate or support your body’s natural ability to heal. Your body also works with your consciousness or soul to support healing. Sound healing (including some music) can help create wholeness. I use the word ‘can’ here because …
Rosemary Levesque reads Chapter 16: Beyond Words – Feel Instantly Empowered Through Sound from from the #1 best-selling book in several categories on Amazon The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video below as she reads it! This excerpt from her reading shares how powerful sound therapy …
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Self-care is one of the most loving acts of kindness you can do for yourself. As we show up for others, our careers, responsibilities, and more, we often put ourselves at the bottom of the priority list. Self-care is self-love. Our mind, heart, body, and spirit need to be loved, nurtured and cared for so …
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Several years ago, my husband and I attended a conference. We were looking forward to the morning meditation which included crystal bowls. As the person began playing, my husband could see my body contracting. He leaned over and whispered, “Do you need to leave?” I said, “Yes,” so I did. The next morning, someone else …
If you are struggling with a high level of stress, extremely busy days, too much drama … it is ESSENTIAL that you reduce the stress and regain access to the thinking part of your brain. In my previous blog, you learned about how recorded music can effortlessly create relaxation reduce or eliminate pain boost …
Inspiration of the Day by Sharon Carne We know that everything in the universe is in vibration. This vibration permeates every part and dimension of the universe, including you. Also, the part of this universal vibration that we call consciousness, All that Is, God, Creator… permeates every part and dimension of the universe and of …
The Wellness Universe Quote of the Day by Sharon Carne Enjoy The Wellness Universe Quote of the Day by Sharon Carne and find more inspiration on her page. Here is her expanded thought… For tens of thousands of years, music and sound have been a core value and primary element in every community …
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