The Wellness Universe

5 Ways to Honor the First Day of Spring 2020

Spring is nature’s way of saying, ‘Let’s Party!’ — Robin Williams Hello, spring of 2020! You are embraced with our open arms and hearts! You’re here and we are happy to be in this energetic season of renewal, growth, abundance, and longer light-filled days. This year\’s spring equinox (also called the March equinox or vernal […]

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Get Your Landscape in Shape with Late Winter Pruning

Author’s Disclaimer: This article is written from the perspective of gardening in the U.S. Southeast. While I am writing from Zone 7, the information in this article can generally apply to any region. If you have questions you can either leave a comment below or contact your local garden retailer. In warmer regions where there

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International Women\’s Day 2020

Women’s rights and gender equality are taking centre stage in 2020. Twenty-five years since the adoption of the Beijing Declaration and Platform for Action—a progressive roadmap for gender equality—it’s time to take stock of progress and bridge the gaps that remain through bold, decisive actions. This year’s theme for International Women’s Day (8 March) is,

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Top 7 Supplements for Men and Women 50+

My expertise is mastering emotions. Today, I’m sharing my experience with supplements. I am now in my 77th year, which I share to set the stage for telling you my non-medical experience with supplements. Some supplements that are highly effective, I’ve discovered are not well known. I’m sharing what I take and what they do

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35 Healthy Dinner Party Conversation Starters

Do you live and breathe “organic, non-toxic, chemical-free?” Want to meet other people who have a common interest in non-toxic living? Find them at the next dinner party that you attend!  Check out our tips for weaving ‘healthy’ into standard conversations, plus 35 healthy conversation starters.  Typical Conversation Starter Made  You can weave the topic

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