Welcome to Life Mastery Soul Memos, Episode 53! Each month, WU World-Changer and Life Mastery Coach David McLeod shares a new soul memo with you! Episode 53, January 2025: Eliminate a Shadow? The shadow is often misunderstood. Popularized by Carl Jung, it refers to the parts of ourselves we reject or hide—traits, emotions, or memories […]
Life Mastery Soul Memos with David McLeod Read More »
Meet Linda Dieffenbach, Founder of Wellness in Harmony and the Empowered Goddess Tribe, Personal Transformation Coach & Healing Arts Practitioner. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Linda shares her journey of healing and empowerment through inner child work. The Wellness Universe (WU): Hello Linda, please tell us about
Inspired by 25 Tools for Life: Reclaiming Your Personal Power Read More »
Wouldn’t you like a more positive life? Let’s clear out some old unneeded beliefs, the old programming. We experience positive and negative programming all of the time. Let’s start to create our own positive programming, and let’s reflect and negate the negative programming, allowing space for what we want in our lives. Programming is Everywhere
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Welcome, January, and Happy 2025! As we usher in this fresh new year, let’s embrace the season of dreams and desires that January invites us to explore. Amid the cold days and long nights of the Northern Hemisphere, there is a quiet magic—a perfect time to nurture our hopes and intentions. Let’s journey together into
31 Angel Affirmations for January 2025 Read More »
Understanding Harmony and Synchronicity Harmony is defined simply as “agreement in action.” In Sync, or with synchronicity, is “to play or operate in synchronization with something else.” Harmony within a symphony is a complex combination of musicians, their instruments, musical scores, and the ability of everyone to follow directions and play together—in sync. The Symphony
Your Body—a Symphony in Sync with Food and Holidays Read More »
There are countless ways to create a personal sanctuary for your reflection and spiritual growth. Don’t have a dedicated room or space of your own? No worries. With a little intention and creativity, you can weave sacredness into the corners of your home or workplace, transforming even the smallest nooks into havens of personal reflection
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Welcome to the final installment in our Spiritual Practices series! Throughout 2024, I’ve introduced you to one of my favorites each month, and for this last one, I’m sharing a powerful Visioning Meditation and journaling exercise that was taught to me years ago by my dear friend and mentor, Marsha Lehman. Marsha’s email signature was
Spiritual Practices – Visioning Meditation Read More »
Around the world, we humans enjoy lighting up the darkness and creating celebrations. We gather in the glow of flickering candles, lanterns, bonfires, and fireworks to celebrate life and light. Cultural holidays brighten long nights. Personal milestones honor the gift of life. They’re a kaleidoscope of joyful expression, gratitude for our shared humanity, and connection
Jazz Living – Celebrations of Light Read More »
Managing chronic pain during the holidays can be challenging. The season is often filled with social gatherings, travel, and various obligations that can increase stress and exacerbate pain. However, with thoughtful planning and a focus on self-care, it’s possible to enjoy the holiday season while managing chronic pain effectively. Here’s a guide on navigating the
Managing Chronic Pain Effectively During the Holidays Read More »
Have you ever felt like you’re just spinning your wheels, working hard but not really getting anywhere? It’s a feeling many of us know too well. That sense of being stuck in the same old routines, despite wanting more for ourselves, can be really tough to shake off. But here’s the good news: moving past
Getting Unstuck: Your Guide to Meaningful Behavior Change Read More »
