The Wellness Universe Blog

Building Resilience Through Workplace Wellness – Brain-Body Balance

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Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day, Tools, Tips, and Exercises for Wellbeing produced and hosted by , Resilience Event Leader, and co-hosted by . Now let’s introduce you to …. Featured Resilience […]

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A Wealth of Women’s Health – Best Functional Exercises for Bone Strength

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This is osteoporosis month! If you’re concerned with bone health, these exercises will help you. What Is Osteoporosis? May is Osteoporosis Awareness Month in the US. If you’ve had a bone density test, you know if you’re a fracture risk. They check your lumbar spine (lower back), your femurs (thigh bones), and sometimes your wrists.

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Member interview with Elizabeth Kipp

Member Interview: Elizabeth Kipp

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The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members who are here to support your happiest, best version of you and help you shine!

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coffee with napkin saying leave negativity behind

4 Steps to Leaving Your Negative Thinking Patterns Behind

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Unlearning negative thinking can be thought of as unraveling a tightly bound rope and pulling apart each thread in order to “un-create” the old and re-create something new. It calls for challenging your current beliefs and outlooks on life to see if they really resonate with you or if they’re just a loop playing from

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wire sculpture of a brain

Why the Brain Replays our Fear-Filled Thoughts

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The brain replays everything or more accurately the mind does The brain is neutral. It simply fires on all cylinders. Synapses connect with synapses, creating neural pathways. The brain doesn’t grade our thoughts or put them into positive or negative categories. The mind does that. What’s the difference? The mind is a collection of thoughts,

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