Unlearning negative thinking can be thought of as unraveling a tightly bound rope and pulling apart each thread in order to “un-create” the old and re-create something new. It calls for challenging your current beliefs and outlooks on life to see if they really resonate with you or if they’re just a loop playing from […]
4 Steps to Leaving Your Negative Thinking Patterns Behind Read More »
The brain replays everything or more accurately the mind does The brain is neutral. It simply fires on all cylinders. Synapses connect with synapses, creating neural pathways. The brain doesn’t grade our thoughts or put them into positive or negative categories. The mind does that. What’s the difference? The mind is a collection of thoughts,
Why the Brain Replays our Fear-Filled Thoughts Read More »
The coffee industry is worth $100 billion worldwide right now And if you are part of the 80% of adults who drink coffee regularly, it’s time to chat about what this little bean is really doing to your body. While coffee is the most common source of caffeine, it is definitely not the only way
The Real Effects of Caffeine on the Body Read More »
Why You Should Be Incorporating Meditation into Your Routine If you are not familiar with meditation, we are here to share a few benefits of it that may open your mind and have you considering this very easy practice to assist you. You Can Incorporate Meditation into Your Daily Routine to Help Achieve Mental Well-Being Focus
Can Meditation Improve Health and Enhance Brain Function? Read More »
The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members who are here to support your happiest, best version of you to help you shine!
Member Interview: Lynda Lippin Read More »
Sometimes exercise can feel like a bad word, especially if it’s not a part of your normal routine. But there are so many wonderful ways you can make exercise work for you and your lifestyle, all it takes is a willingness to replace an old habit with a new one. There is a lot of
Choosing the Right Exercise Routine for You Read More »
As a psychologist, human capital strategist, mentor, and speaker, what I have observed is that sometimes the most heart-centered leaders can have unconscious blocks when it comes to prosperity. A common, dominant intention for empathic personality types with a high degree of spiritual awareness is to heal and be of service to others. At a
Together we are greater than the sum of our parts Read More »
While all of us strive for success, we each have our own definition of what that is for us. Have you ever noticed how someone can “have it all” or be incredibly successful by our standards and theirs and yet not feel confident? It’s almost as if they still aren’t comfortable in their own skin
Self-Confidence is the Key to Success Read More »
Current events have so many of us asking, “What can I do? How can I help?” We spend time researching organizations to identify which are trustworthy to receive our donations. We volunteer. We pray. Anything to contribute to a change. The Akashic Masters want you to know that although the world seems to be in
How to Really Make the World a Better Place Read More »
May is Mental Health Awareness month. We at the Wellness Universe are following the lead of NAMI (National Alliance on Mental Illness) to help fight stigma, provide support, educate the public, and advocate for policies that support people with mental illness and their families. For more information, resources, and ways you can spread Mental Health
Together for Mental Health Read More »
