The Wellness Universe Blog

5 Ways to Know if You\’re in the Presence of A Narcissist

Psychopath, sociopath, or narcissist? All three are different but have symptoms that overlap. The differences are subtle and can be difficult to finesse one from the other. According to the DSM (Diagnostic and Statistical Manual of Mental Disorders), all fall under the Anti-Social Disorder umbrella. At this point, let me offer a disclaimer. I am […]

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16 Money-Saving Tips for A Nontoxic Household

Want to keep costs down with money-saving tips while creating your organic, chemical-free household? You’re in the right place! In this article, we’ll give you 16 ways to save money while buying the best organic and chemical-free products. Create Your Non-Toxic Household with These 16 Money-Saving Tips: Food Buy in bulk Bulk food found in

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Unprecedented Times Require Different Ways of Thinking

We are in unprecedented waters with COVID-19. While you’re considering all that’s happening, take a moment to pause. Remind yourself that our brains are hard-wired to gravitate toward the worst-case scenario. Remind yourself that your worst-case scenario is not the same as everyone else’s. I know you already know this. Pause. Remind yourself. Notice. Notice how your

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5 Ways to Honor the First Day of Spring 2020

Spring is nature’s way of saying, ‘Let’s Party!’ — Robin Williams Hello, spring of 2020! You are embraced with our open arms and hearts! You’re here and we are happy to be in this energetic season of renewal, growth, abundance, and longer light-filled days. This year\’s spring equinox (also called the March equinox or vernal

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Get Your Landscape in Shape with Late Winter Pruning

Author’s Disclaimer: This article is written from the perspective of gardening in the U.S. Southeast. While I am writing from Zone 7, the information in this article can generally apply to any region. If you have questions you can either leave a comment below or contact your local garden retailer. In warmer regions where there

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International Women\’s Day 2020

Women’s rights and gender equality are taking centre stage in 2020. Twenty-five years since the adoption of the Beijing Declaration and Platform for Action—a progressive roadmap for gender equality—it’s time to take stock of progress and bridge the gaps that remain through bold, decisive actions. This year’s theme for International Women’s Day (8 March) is,

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Top 7 Supplements for Men and Women 50+

My expertise is mastering emotions. Today, I’m sharing my experience with supplements. I am now in my 77th year, which I share to set the stage for telling you my non-medical experience with supplements. Some supplements that are highly effective, I’ve discovered are not well known. I’m sharing what I take and what they do

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