Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. – Jon Kabat-Zinn When COVID-19 touched down and made its way to our communities both large and small, we as individuals and all of humanity were asked […]
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April is National Child Abuse Prevention and Sexual Assault Awareness Month. I am writing this article in honor of and to offer hope to all the people who are still struggling with the aftermath of their experience. This article includes excerpts from my recently published book of poems and drawings, When I Lay My Hands
Healing from Childhood Sexual Abuse Read More »
Over 50 years ago, America had its’ first Earth Day when 10% of the population launched the modern environmental movement by protesting throughout the country and giving the Earth’s environment a strong advocate for its’ preservation and health. This year Earth Day falls on Wednesday, April 22nd, and will feel the effects of social distancing.
7 Ways to Honor Earth Day 2020 While Practicing Social Distancing Read More »
In these times of uncertainty, crisis and change, know you are not alone. Members of The Wellness Universe share an uplifting message of loving support, and shares heart-centered supporters for your well-being. You are not alone. Reach out. We are here for you. Meet these inspiring WU World-Changers from this encouraging video: Hello Beautiful Souls
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Social media has created connectivity in some amazing ways, but it can also create some dark spaces in our minds if we’re not careful about how we approach it. We’ve all experienced that feeling of discouragement as we’ve scrolled through other people’s pictures, feeds, and posts, perhaps wishing that our world was just a little
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Coronavirus/COVID-19 has claimed our freedom, happiness, social interaction and life as we knew it. We need community, connection and a sense of safety to experience a healthy and balanced life, and to maintain positive mental health. Well-being is a top priority and not to be ignored, otherwise, we are headed for a crash. The Wellness
Mental Health Crash? How to Cope with COVID-19 Read More »
The energy these past few weeks and months has been charged with intensity. On a psychic or spiritual level, many of us were aware that there was something in the air, although we could not have imagined the level of activity in the world of Spirit that is now taking place. Humanity is faced with
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I have seen some funny memes and comedic commentary about being “quarantined” with kids for weeks now. Laughter and humor will help us deal with the varying emotions, like fear and sadness, and with the reality of being at home, as a family, with changes in routine and limited options for socialization. Let’s be honest, if
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The infographic below, Stop Bugging Me — Safe and Natural Pest Control Remedies, is great reading for anyone who wants to enhance their health and the health of their family and friends. These 10 natural pest control solutions are simple, safe and not terribly expensive, either. Most of the remedies involve common household products, many of
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Welcome to Messages from the Light for April 2020 where on the 8th of each month, WU World Changer Marisa Ferrera shares a channeled message for the month with you! A World in Chaos Your world is in chaos and this is good. Yes, there are those who are suffering and yet, they have chosen
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