Emotional

Suicide Prevention Awareness

Take My Hand – You Are Never Alone: Suicide Prevention and Postvention

“A limitless Source illuminates and comforts us, enlightening us with truth, wisdom, and love.” — Jean Voice Dart What We Don’t Say Still Hurts   I never knew my mother’s father because he died before I was born.  When I asked, “Please tell me about Grandpa,” everyone diverted their eyes, changed the subject, or left

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25 Tools for Transformation

Inspired by 25 Tools for Transformation: Putting Humpty Dumpty Together: Reassembling Life as You Want It

Meet Ilene Dillon, Founder of Emotional Mastery for Life, Emotional Realignment Creator and Master Teacher. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Ilene shares her tried and tested Toolkit for reassembling the fragments of our lives into a powerful wholeness.  The Wellness Universe (WU): Hello Ilene, please

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25 tools for transformation

Inspired by 25 Tools for Transformation: Mutual Trust™: Finding Peace with Food and Your Body

Meet Gillian Hood, Intuitive Eating Counselor & Eating Disorder Recovery Coach. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Gillian shares her journey from overcoming binge eating and body image challenges to making peace with food & her body.  The Wellness Universe (WU): Hello Gillian, please tell us

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A transformational Journey The Wellness Universe

Inspired by 25 Tools for Transformation: Sacred Awakening: Unlocking Your Soul’s Wisdom Through Sound

Meet Sharon Carne, Co-founder and Director of Programs at Sound Wellness Institute. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Sharon shares her journey with transforming a cement wall of disconnection around the heart into an empowering, connected transformation engine. The Wellness Universe (WU): Hello Sharon, please tell

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Tools for Transformation

Inspired by 25 Tools for Transformation: Speaking Without Fear: Release Past Wounds and Create Healthy Boundaries

Meet Marisa Ferrera, Women’s Empowerment Coach and Mentor. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Marisa shares a deeply personal story of healing from childhood trauma and how she found the courage to reclaim her voice. The Wellness Universe (WU): Hello Marisa, please tell us about yourself

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When a squirrel hits on the head

When a Squirrel Hits You on the Head: Listening to Life’s Messengers

Animal Messengers: Wake-Up Calls from Nature Have you ever had an encounter with an animal that made you pause and think differently? Animals can be powerful messengers—showing up as teachers, comforters, or nudges from the Universe. If you’re paying attention, they might even deliver a message straight from your higher self. Here’s my story: I

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