You’re about to receive a system upgrade. I encourage you to let this article land in your system and to follow up with one simple change in habit. If you do, I guarantee it’ll transform your life. Like most things that are simple, this new habit may not be easy; old habits die hard for […]
Beyond Science: When Supplements Meet Grace Read More »
When it comes to healing your gut lining, there’s a lot of confusion out there. Understandably so, because there’s a lot of buzz about gut healing right now, it’s a complicated topic, so there are a lot of half-truths, misinformation, and marketing to wade through. In this post, I’m going to do a bit of myth-busting
How to Heal Your Gut Lining Read More »
Your diet won’t fix your gut problems. At least, not by itself. Don’t get me wrong; I’m not saying eating high-quality, whole foods isn’t important. In fact, it’s crucial. If you want to be like a sports car, you need to be fueling yourself with Premium. So many clients just want to know what to
How I Discovered the Gut-Brain Connection Read More »
What does it really mean to “regulate your nervous system”—and why does it matter, especially for those of us guiding others? If you’re a parent, grandparent, healer, teacher, or leader in your community, chances are good that someone is looking to you as a calm in the storm. But what happens when your own system
Agile Rather Than Fragile – Jazz Living with Leah Skurdal Read More »
Discover how EFT Tapping can help release emotional blocks, reduce stress, and restore balance—an empowering tool for personal transformation. Emotional Freedom Techniques (EFT Tapping) May is Mental Health Awareness Month, a time dedicated to breaking stigma, increasing education, and promoting accessible solutions for mental well-being. EFT Tapping is a key part of this movement, offering a
EFT for Transformation: Release, Restore, Renew Read More »
As a gut-heart-mind-spirit specialist, I hear many people express concerns about nutrition. I’ve come to expect this, given how oriented we are toward science in our culture. I do believe that nutrition has its place. Yet, there’s much more to nutrition than dietetics. We’ve now debunked the myth of counting calories to achieve our health
Nutrition and Nourishment Read More »
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms such as inattention, hyperactivity, and impulsivity. While medication and behavioral therapies are commonly used for managing ADHD, growing research suggests that nutrition plays a significant role in supporting cognitive function, improving focus, and managing symptoms. The brain, like the rest of the body,
Nutrition Strategies for Managing ADHD Symptoms Read More »
Chronic pain is more than just a physical condition—it is a complex, multidimensional experience that affects the mind, body, and spirit. For those who live with it, the struggle goes beyond the discomfort; it impacts emotions, relationships, self-worth, and even the ability to engage with daily life. Yet, despite the suffering it causes, chronic pain
From Pain to Power: Transforming Chronic Pain Through Stress Management Read More »
Promoting our self-care through mindset and movement is vitally important to achieve a long and joyful life. Many struggle with exercise aversion, but taking responsibility for physical health is a powerful step towards vibrant longevity! What health problems can result from living a sedentary lifestyle? According to the World Health Organization, physical inactivity is a
Vibrant Longevity Through Movement Read More »
Meet Bonnie Sheldon, EFT Tapping and MCBT Master Trainer and Practitioner and Somatics Specialist. Bonnie’s journey is one of resilience, healing, and the transformative power of movement. In the book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Bonnie shares how movement—even something as simple as walking—can lead to lifelong vitality and joy.
Inspired by 25 Tools for Life: BodyAlive, The Secrets of Joyful Longevity Read More »
