Choices

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Building Resilience Through Walking Our Talk – Part 4

Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. The first in our quarterly panel series, Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by Leah Skurdal, Resilience Event Leader, and co-hosted by Janette Stuart, occurred June 4, 2022. The recording

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Revisiting the Past – Part 1: Change is the Focus

Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. When a breakup happens,

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Building Resilience - Choose your Perspective

Building Resilience Through Workplace Wellness – Choose Your Perspective

Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by Leah Skurdal, Resilience Event Leader, and co-hosted by Janette Stuart. Now let’s introduce you to …. JoAnn Wenner

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Love over fear written on chalkboard

Did you choose a path of love, or have you defaulted to a path of fear?

Life – it\’s complex, am I right? Every element of our lives bombards us with choices, and many of us are left frazzled with decision fatigue. But what if I told you that in every waking moment, you only have two available choices, to choose from love or from fear. It feels like that\’s impossibly

Did you choose a path of love, or have you defaulted to a path of fear? Read More »