Imagine you have one choice: you can snap your fingers right now and change something in your life. What would you change? your job or business? your health? your finances? your relationship with your partner? your relationship with your children? your relationship with yourself? In actuality, you have two main choices: Continue living your life …
For many people who are embarking on their spiritual journey, the practice of raising their vibration becomes a new way of life. As you become more and more aware of how your actions, moods, and thoughts directly affect your reality, you become more conscious of the signal you are broadcasting out (because that’s what’s coming …
3 Benefits of Raising Your Vibration Through Food Read More »
Our minds are tricky things And when it comes to coping with emotional situations, they don’t do us any favors. On a biological level, stress causes an increase in cortisol, a hormone that’s been linked to appetite. So, when you run to the freezer for that pint of ice cream after a tough day, your …
Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. The first in our quarterly panel series, Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by Leah Skurdal, Resilience Event Leader, and co-hosted by Janette Stuart, occurred June 4, 2022. The recording …
Building Resilience Through Walking Our Talk – Part 4 Read More »
Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. When a breakup happens, …
Revisiting the Past – Part 1: Change is the Focus Read More »
Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by Leah Skurdal, Resilience Event Leader, and co-hosted by Janette Stuart. Now let’s introduce you to …. JoAnn Wenner …
Building Resilience Through Workplace Wellness – Choose Your Perspective Read More »
More and more global and national leaders have come to understand that as women lead, negotiate, and legislate, everyone does better. And for this reason, closing the gender gap is critically important to solving our greatest challenges and improving the lives of people around the globe. In the way of our collective potential and progress: …
Call Me a Woman – How It Goes for Women, Goes the Business, the Nation, and the State Read More »
Life – it\’s complex, am I right? Every element of our lives bombards us with choices, and many of us are left frazzled with decision fatigue. But what if I told you that in every waking moment, you only have two available choices, to choose from love or from fear. It feels like that\’s impossibly …
Did you choose a path of love, or have you defaulted to a path of fear? Read More »
We’re given a palette from which to choose the colors of our lives. We’re given a choice to mix, to match, to keep separate, and even to choose empty space on the great canvas of our lives. The important question is what will you choose today? Time waits for no one. If you’re putting off …
Compassionate Conversations for a Courageous Life – Life as Art Read More »
Welcome to Life Mastery Soul Memos, Episode 12! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 12, August 2021: A Choice in Every Moment Have you ever thought about how many choices you make in a single day? Consider today, for instance. I don’t know …
LIFE MASTERY SOUL MEMOS WITH DAVID MCLEOD – EPISODE 12 Read More »
