First off, what is a healthy mind? When “The Wellness Universe” reached out for a blog post on 5 daily practices for a health mind, I thought, well, ‘that’s an interesting question!’ How would you answer it? How do you keep your mind from steam-rolling you into a pit of frustrating emotions? A healthy mind …
Feeling good on a daily basis is an important step to living a long, fulfilled, joyful life. The way we wake up, to the moment our heads hit the pillow, is an ever-changing journey that we get to choose to create. That’s right! YOU get to CHOOSE how you spend your moments every single day. …
Isn’t it interesting how the universe sets you up for lessons you never expect that end up changing your life? Many years ago, I had a group of nervous adult classical guitar students who wanted to perform with more confidence. After much experimentation, we found that imagining a color while performing helped to distract the …
If you’re not already a holistically-minded person, whether you know it or not, everything you do is a function of an integrated (or not so) mind, body, soul system that’s always operating with a default toward wholeness. The way we live either supports that or hinders it. There’re many incredible benefits to living in a …
Self-love is a struggle for many women. It’s a downside to the patriarchal religious rejection to the Divine Feminine and to the objectification of women through consumerism, the media, and societal complacency. For centuries, women have been systematically forced to conform and submit to the masculine ways. We have been raised in a culture where …
Fruits and vegetables can nourish the body whether they are eaten, applied topically as medicine, or incorporated as a skin care regimen. This is the time of year when fruits and vegetables are in abundance. It is no secret that these foods are very nourishing because they contain the essential vitamins and minerals that our …
Hypnosis for Healing: Hypnosis is a very successful technique to aid in the healing of the mind, body and spiritual aspects of life. The power of suggestion when in a hypnotic trance is heightened. Once in a “trance” through a hypnotic induction, the subconscious is now at the forefront and highly receptive for new, positive …
What if you truly loved, accepted and valued yourself right now, in this moment, no matter what your age, weight, size or shape? What if you could feel so comfortable in your own skin that you could move in utter freedom and speak freely from your heart? Would you like to find your voice and …
Life is a series of choices. Each instant we get to be in that moment, reflect, or live in the past or project into the future. How do you make your choices? Are you aware of what energy you are in when you choose? For many years I lived very logically, not trusting spiritual input …
Hello beautiful one, and yes I mean YOU. You, lovely woman, who is working hard taking care of all the responsibilities in your life each and every day. You, lovely woman, who often feels overwhelmed, stressed, underappreciated and exhausted. This article is an invitation to enable you to make ways for finding beauty in your …
