First off, what is a healthy mind? When “The Wellness Universe” reached out for a blog post on 5 daily practices for a health mind, I thought, well, ‘that’s an interesting question!’ How would you answer it? How do you keep your mind from steam-rolling you into a pit of frustrating emotions? A healthy mind […]
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Feeling good on a daily basis is an important step to living a long, fulfilled, joyful life. The way we wake up, to the moment our heads hit the pillow, is an ever-changing journey that we get to choose to create. That’s right! YOU get to CHOOSE how you spend your moments every single day.
Steps to Feeling Good the Diva Way! Read More »
Isn’t it interesting how the universe sets you up for lessons you never expect that end up changing your life? Many years ago, I had a group of nervous adult classical guitar students who wanted to perform with more confidence. After much experimentation, we found that imagining a color while performing helped to distract the
Unexpected Lessons From the Universe Read More »
If you’re not already a holistically-minded person, whether you know it or not, everything you do is a function of an integrated (or not so) mind, body, soul system that’s always operating with a default toward wholeness. The way we live either supports that or hinders it. There’re many incredible benefits to living in a
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Fruits and vegetables can nourish the body whether they are eaten, applied topically as medicine, or incorporated as a skin care regimen. This is the time of year when fruits and vegetables are in abundance. It is no secret that these foods are very nourishing because they contain the essential vitamins and minerals that our
Skin Care Items Right From Your Kitchen Read More »
What if you truly loved, accepted and valued yourself right now, in this moment, no matter what your age, weight, size or shape? What if you could feel so comfortable in your own skin that you could move in utter freedom and speak freely from your heart? Would you like to find your voice and
Love Yourself Just the Way You Are Read More »
Life is a series of choices. Each instant we get to be in that moment, reflect, or live in the past or project into the future. How do you make your choices? Are you aware of what energy you are in when you choose? For many years I lived very logically, not trusting spiritual input
Life Guided by Spirit in 7 Easy Steps Read More »
Hello beautiful one, and yes I mean YOU. You, lovely woman, who is working hard taking care of all the responsibilities in your life each and every day. You, lovely woman, who often feels overwhelmed, stressed, underappreciated and exhausted. This article is an invitation to enable you to make ways for finding beauty in your
Finding Beauty in Everyday Experiences Read More »
How does music heal? It’s your choice – and that’s what makes it so beautiful. “What is music?” “What is healing?” “What is beauty?” When I stopped to feel the essence of these questions, I traveled to a place deep inside myself, to a place beyond time, to where everything was pure energy. In this
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He distilled down the essence of yoga: “The pose is what you\’re doing. Yoga is how you\’re being in the pose.” By the summer of 2013, I could not walk more than the length of three grocery store aisles without spiking intense pain in my low back. I would never have even considered walking up
Feel and Look Younger with Yoga Read More »
